Healthy food

non-gmo,organic, gluten free kale and water

in order of importance

animals
eggs
dairy
vegetables
nuts
seeds

vegan diet is good. raw vegan is better I think

>>9177644
kill yourself

>>9177631
As for beverages just drink water or unsweet iced tea. I use splenda in my iced tea so it's sweet but honestly idk if there are any adverse effects so not sure if I should recommend it on the board.

>>9177648
Well at least cut down on meat consumption.

>>9177663
don't ever tell me or my son how to live our lives

Serious answer: Eliminate highly processed industrial pig slop with additives. That's 95% of a typical american supermarket's inventory. Stick to unrefined whole foods. Pretty easy really. Emphasis on vegetables, fruits and whole grains. Moderate amounts of meat and dairy.

>>9177666
I think you mean wife's son anon.

>>9177684
Whole grains are baaaaaad for you. We're not birds.

>>9177684
>fruits
are just sugar. eliminate those.

>>9177644
Vegan is certainly better than normal eating but not optimal. Raw vegan is just plain stupid though. >>9177643 cut the top 3, especially eggs and dairy are very questionable.

>Variety of vegetables
>Variety of fruits especially berries
>Whole grains
>Some beans/legumes/nuts/seeds
>Always use spices/herbs while cooking
>Lean meats in moderation
>Only drink water or unsweetened tea
Also never eat highly processed food including refined carbs, avoid added sugars/fats and try to not buy the cheapest of the cheapest.

>>9177885
Sugar with vitamins and fiber, nothing wrong with that.

Avoid HFCS.
Don't eat 6 cheeseburgers every day.

That's it. That's literally the extent of what we know to conclusively avoid. Every single other answer that says "eggs are bad" or "eat vegan!" or "some red wine is excellent for you!" is full of shit because precisely 0 of those studies are conclusively on a dietary scale, only on a micronutritional one.

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Bump

Rice
Broccoli
Chicken

Switch it up with seasonal vegetables
If you want something sweet, have berries.
Eat farm fresh meat, understand that an animal had to die to sustain your life.

>>9177921
We have more than enough scientific data to make very reasonable assumptions though.

>>9177927
Hi /fit/ how are the gains going?
But yeah meat consumption should be a conscious choice and not an everyday standard.