What are the foods that raise testosterone and the ones that raise estrogens in a man's body?
>>9176486
Breast milk.
>>9176488
does what?
>>9176486
Why would you want to raise test?
>>9176527
Because gainz
>>9176527
why wouldn't you you fucking faggot
>>9176600
nice digits
There are foods that hinder estrogene, but I don't know if you can increase your test levels somehow.
>>9176743
post them
>>9176527
Liberal faggot Nu-male detected
>the ones that raise estrogens in a man's body?
Apparently, anything /pol/tards and sturmfags eat.
>>9176903
jfc could you have put any less effort into this post
>>9176908
effeminate stormcuck detected
>>9176743
>>9176761
>Brassica oleracea is a plant species that includes many common foods as cultivars, including cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, savoy, kohlrabi, and gai lan.
all of this shit. the kicker is that if you eat too much it has the opposite effect. also garlic and onions supposedly.