Plant Based Diet

a moral week :)

A plant based diet.

green shit in yer teeth

>>9172997
Being hungry all the time.

>>9172999
>:)
please stop

>>9173022
Wouldn't that mean you aren't eating enough calories?

>>9173025
ummm... no, sweetie, I will encourage others on their journeys to gentler living all I want. Have a good and safe day, try to make it a little nicer for someone in your life.

>>9172999
I couldn't give less of a shit, honestly. I just don't think meat is good for you, so trying to cut it down.

Very regular shits. Probably feeling slightly better than normal with the higher vitamin intake.

>>9173080
This.

good, so long as its not only greens. I mention this because quite a bit of vegans and vegetarians in the usa think vegetarianism or veganism is basically eating only greens. Grains and fruits should also be a staple of this diet.

>>9172997
If you're not used to fibre expect your digestion going crazy. Which is good but it might make you feel shitty at first. Might gain a little weight but it's not fat so whatever. Also you'll probably feel better in general.

Also make sure you include sating plants in your meals, a pan of fried vegetables doesn't get you full.

For the first week, your farts will smell like aged lettuce

>>9173231
>sating vegetables
What?

>>9173265
Read again.

>>9173265
He means satiating

>>9173317
HE MEANT SATING

Hunger. Look into Indian dals and make sure you have a serving everyday. Besides that you might feel more energetic or more sluggish depending on how your body reacts to it. Whichever it is, don't get worried/happy because your body will adjust to it. As many have said you will get better shits but also get gassier. I've heard ginger helps with that, which if you're having Indian shouldn't be a problem to introduce into your diet.

Also, another thing I'll say is make sure you're not having too much raw vegetable matter with little to no fat. Since you're used to easily digestible meat with a high fat content switching to a hard to break down fibrous diet with low fat content might be too be a change. Ease yourself into it.

>>9173034
Maybe, a plant based diet is much less calorie dense.

>>9173518
Why the fuck would eating plants or fruits make you gassier?

>>9173567
I assume you've never read any books before, right?

>>9173567
Fiber. Meat farts are smellier but less volume overall compared to fiber farts.

>>9172997
4544

>>9173572
>>9173574
Completely wrong in my experience, not that that's worth a lot. But those things are pretty different for everybody.

>>9172997
Try soy-based stuff. Only eating greens is unbearable.

>>9172997
You need to try it for at least 6 months to really get a feel for it, unless you had shit health before. A week is no time at all and I can imagine you're going to be one of those obnoxious retards who go on about the time they went vegan for a week and their "body didn't 'agree' with it". I already want to shoot myself in the head thinking about it.

>>9172997
Well transitioning is harder at first, you can expect a lot of mood swings but your body won't start adapting to a more feminine shape until a couple months have passed

>>9174543
You sound triggered

>>9174543
>I already want to shoot myself in the head

give it a go, mate :^)