best sports drinks?

>>9145945
Water. Add potassium chloride powder if you're really sweating it out.

>>9145958
>Add potassium chloride powder if you're really sweating it out.
where the fuck would you buy that? GNC? Or Ace Hardware?

File: pocari.jpg (119KB, 700x317px) Image search: [Google]

119KB, 700x317px

>>9145945

yeah that stuff has a good amount of potassium. decent product.

>>9145962
The internet, faggot.

>>9145958
>potassium chloride powder

Explain to an idiot why I would want to put it in my water

>>9145982
Electrolytes. It's what plants crave.

>>9145964
I'll never understand Asians

>>9146006
Learning Japanese isn't terribly hard. The language structure is simple enough, however the composition is pretty different from what native English speakers are used to, so I found that as the biggest hurdle. Just be patient.

>>9146018
Japanese are island abbos.

>>9145945
>>9145982
When you sweat you don't just sweat out water, you also sweat out electrolytes which are a type of salt. Potassium chloride is one of them, sodium chloride (table salt) is another. Also glucose (sugar) is in sports drink in order to ease absobtion in the gut and provide some extra energy. For a recipe an more elaboration:
>http://www.chefinresidency.com/2012/04/make-your-own-gatorade-stay-hydrated.html
>recipe in short for every litre of water 2 tablespoons of sugar, 1/2 tablespoon of potasium chloride, 1/2 tablespoon of sodium chloride

>>9145945
Hey anon. I buy a gallon of water, right? I dump out 32 oz and put in 32 oz of Powerade I pick up at the shopette for 89 cents. What would be the ratio I need for this beverage?

>>9145945
The orange mango is top notch, I definitely prefer it to Gatorade.