this is what /fit/ considers a delicious meal

Broccoli in any state other than raw is absolutely repulsive.

Cooked cauliflower is great though.

>>9144512
it looks pretty delicious, I love me chicken and steamed broccoli

for flavor I add garlic slices and it smells great, then just add salt and pepper, for the chicken you can also add some nutmeg/cumin to make it really strong.

do they really think it's delicious or do they just eat it to stay fit?

>>9144512
grilled chicken and brocolli is delicious, amerifriend. maybe you should try it sometime

>>9144534
why can't it be delicious and healthy?

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>>9144512
looks pretty good but needs some of this

>>9144512
As a fit guy, I'm thrilled with just a pound of plain steamed broccoli.

>>9144529
Steamed or blanched broccoli is great. Raw broccoli is some nasty shit.

>>9144512
Lower the chicken portion
Replace the broccoli with rice and beans
Add cabbage, tomatoes and red onions for salad instead

there you go, a much better meal that is just as healthy.

>>9144571
>adding all those carbs
>healthy

Protein and low-carb veggies like broccoli are the way to go.

>>9144657
>bro science from 10 years ago
lmao

keep chasing fads, fatty.

>>9144657
Caroline's in / calories out

BREH

>>9144571
>healthy
>no fat
delet yourself

>>9144544
>liquid fat

>>9144667
This is something you learn from basic biochemistry. Amino acids cannot be stored so all excess amino acids are pissed out. This is why you literally can NOT get fat on a protein-only diet.

>>9144824
>liquid flavor

>>9144843
nah, you have no clue what you're talking about.

>>9144818
>not using olive oil for your chicken

>>9144743
i'd go in caroline's if you know what i mean

>>9144824
>not eating the fat and pumping iron for dem gainz

never speak to me or my muscles ever again

>>9144657
Refined sugars will do you in quicker than carbs supposedly can. I bet you no-carbs fucks haven't put down the Diet Coke.

>>9144743
>meet my daily caloric needs by eating only sugar
>this is healthy according to anon

Calories in calories out amirite

>>9145432
>eating only sugar
The problem isn't CICO, the problem is you're a mentally ill retard who should be castrated.

>>9144657
The japanese, french, etc eat a shit ton of carbs every single day and they're all thin as fuck.

Protip if you think carbs are bad for you then you're probably a fat retard who eats the portions of an entire family by himself.

>>9145490

No carb is some dumb shit. Mankind has eaten mostly carbs for our entire evolutionary existence. In modern times we've just replaced carbs from fruit and tubers with grain.

>inb4 paleo guys who think cavemen ate nothing but mammoth steaks all day

>>9144512
every girl i have dated has shown no willignness to prepare their own food

somehow, cooking is becoming more of a manly thing now.

the one girl that knew how to cook was japanese. she made me a delicious katsu bowl and gave me a beer too. sadly i had to leave the area.

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>>9144512
Well I know they are gay. I thought we are the type of family that doesn't like to bring it up..

-/k/

>>9145531

>every girl i have dated has shown no willignness to prepare their own food

You're dating the wrong broads then

>>9145490

Carbs aren't the problem, people's inactivity is. I eat a shit ton of carbs but I'm always up and around. A lot of people eat too many and do too little exercise. Then they get fat and blame the carbs

Carbs are cheap calories that's it.
If you can afford to replace rice with meat and veg why wouldn't you.

How do I make chicken like that

>>9144529
Raw broccoli is literal shit compared to cooked

>>9144534
i've gotten to a point where i cannot even stand to look at processed foods, just thinking all the bad stuff that will be used up by my body makes me sick and lose my appetite.

>>9144512
>fake grill marks

gross

>>9145759
Sounds like a neurosis to me.

>>9144512
Steamed broccoli with some EVOO (or butter) / Old Bay is god tier.
Seriously, the only thing that plate is missing is some carrots.

>>9144512
why can't autists into sauces? Shit looks like something an alien would cook to emulate human food.

>>9145568
Amerifat detected

>tfw you're going to make this for you and your sister today with some rice and teriyaki sauce

W-Wish me luck

>>9144512
>low carb
>/fit/
Retard.

>>9144512
Only 1 Veggie and no carbs at all? Where's the fucking gallon of water that goes with it?

>>9146660
Vegetables are carbs you mong.

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No one has posted /fit/'s favorite seasoning yet?

I mean I would eat that. And it wouldn't be the most disgusting meal.

But I NEVER by chicken breasts because I can always buy chicken thighs.

>>9144512
Ahhhh. I see you know your judo well.

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>>9145904
OMG, do you even know how many carbs there are in carrots? You may as well have suggested an entire potato!

>>9144529
>raw broccoli
It's great because you chew away the calories.

>>9146905
Anything special about it, except the no salt? Doesn't look half bad.

i wonder how much /fit/ chicken is cooked properly? im willing to bet they tend to overcook it till it starts to go rubbbery.

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On a cut.

>>9148120
Tell me how to make /fit/ chicken you fucks

>>9144843
>cico is bs
an hiro, newfag

>>9149289
chicken tenders
oil. chuck in whole cumin. let it get aromatic
tenders in, salt the top.
flip once when it gets slightly golden.
check doneness with a foek. you want it soft.
thata all there is to it

>>9149558

CICO *IS* bullshit.

your body is NOT A MOTHERFUCKING FIRE.

try eating wood. wood has thousands of calories per pound. you will not get fat no matter how much wood you eat.

that example alone should demonstrate why 'calories in calories out' is literal fucking nonsense bullshit.

>>9149983
hmmm. ignoring wood and focusing only on things we can digest it is true

>>9150023

its NOT true, though. tell a diabetic person 'calories in calories out' who cares if they eat 500 calories of chocolate vs 500 calories of spinach.

>>9150034
it's still 500 kcal, retard

>>9150040

yeah. to a fire.

not to a human organism. which has developed multiple chemical pathways towards digesting and using food matter.

>>9150047
claim: 500kcal is 500kcal
rebuttal: not to a human organism
>[source]

>>9144843
clearly false, inuit people have historically had a protein only diet and virtually all of them are on the heavier side

>>9150034
no shit theres special cases. but most people arent diabetic

>>9150076
actual genetic case.

>>9144843
Nonsense. Proteins are converted to glucose when they are used for fuel. Glucose can be converted to fat.

>>9144512
>fit doesnt know of sauerkraut

looks okay, but I'd think you'd want more protein to realize those gains. although, I'm not really sure what /fit/ is about.

>>9146633
>sister
why would you need luck for that? It's your sister. If she doesn't like the food just fart in her face.

>>9144512
that looks pretty good actually

t. a fatty

>>9144512
>be me sna/ck/er
>sneak a peek at fagpound board /fit/
>find numerous threads about sexual disfuntion and a couple of lasting only a minute or two
>£@uGh my ass off cause i can eat as i please and fuck for nearly 2 hours without needing a sticky
This means fuck fit they are sick

That's because /fit/ associates taste or a single droplet of fat with chowing down on 6 mcdoubles

>>9144544
>a kike shilling kike products
Wew

>>9144529
Are you autistic?

>>9150076
No, they eat a shit ton of fat.

>>9144512
>mfw when I eat that nearly every day, smothered in bbq sauce

It's actually not bad with some sauce.

>>9145432
Google John Cisna.

CICOlets permaBTFO

>>9149983
I wish you would do that wood eating yourself
Add in some gasoline for good measure

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>tfw on a cut and eat garbage like this every day
It was around 400 cals, 50g proton, 21g fat & carbs.

>>9144657

>le carbs are bad!1!1!!

>>9153020
>400 cals
You're fucking retarded if you think that's only 400 cals.
50g protein = 200 calories
21g fat = 189 calories (I'm sure it's a lot more than this, that cheese alone has this amount and pepperoni has lots)
And that's atleast 50g carbs which is another 200 calories

>>9153614
carbs aren't bad in moderation but it makes no sense to eat them on a cut

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>>9153020
>400 cals

>>9155029
>tfw lost 80 pounds and eat a ton of carbs everyday
what did he mean by this

https://discord.gg/YQU67

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>>9144512
>Chicken not boiled
>/fit/ food

pick one

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>>9154951
>>9155034
Just replace the Canadian bacon with turkey pepperoni which basically has the same macros. That pizza from the pic didn't have the parmesan.

>Using premade sauce
Y-yes I know sry senpai

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>>9154951
>>9155034
Macros
Parm. added in 100 cals and 9g pruten

>pre shredded parm

>>9144529
How can you have exactly the wrong opinion

>>9144544
remember to filter all tripfags

>>9144529
raw broccoli is only good with ranch dressing

>>9146653
>retard
Sounds like /fit/