Which one should I go for, /ck/?

>>9141128
The buckshot one

>>9141128
Anything but vegetarian /vegan bs

>>9141128
Paleo or Mediterranean

Paleo or Mediterranean
You don't really need a meme diet mentally, but if it helps you out mentally then they're pretty good diets to follow.

Mediterranean or Vegetarian, the rest are only for cultist morons and the insane

>>9141128
If you're looking to lose weight: keto
But you don't have to just count calories and stop following trends

Keto to lose, Mediterranean to maintain.

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13KB, 223x226px

>>9141176

>>9141128

mediterranean or vegetarian

everything else is a meme

>>9141128
This chart is such bullshit. GF is not less restrictive than vegetarianism. Vegetarianism isn't on the same plane of restrictiveness as veganism. Keto is not more restrictive than paleo.

I'd order it as
Med<Veg<Keto<GF<Paleo<Vegan

none
eat low fat diet, avoid fat, red meat, fruit, refined sugar, candy, etc.
most carbs are fine, But I'd avoid rice and pasta just because.

>>9141493
Also instead of Med I'd say traditional diet of any fertile region of the world. So that includes the traditional foods of Italy, Greece, France, North Africa, India, Japan, Thailand, Schezwan and probably more that I'm forgetting. These are all places with plentiful food historically and plenty of generations over which to find a balance in their diets.

Less fertile places obviously had more constraints and their diet doesn't necessarily translate to the abundance we have today.

>>9141498
Hi mom.

>>9141128

> Gluten Free
> Don't eat: Fries, chips, sauces

What

Get into ketosis my man
shit's rad

>>9141128
mediterranean is just eating like a sensible human being
the other ones are all meme diets either based on ideologies or studies that have been proven wrong long ago

>>9141128
All but veganism and Mediterranean are meme diets that are either dangerous or pointless.

Veganism is superior though.

>>9142469
Everyone else in this thread is either trolling or clinically retarded and have no clue what the hell they're talking about.

>>9142455
Yeah if you want to die a slow and painful death I guess.

>>9141128
>Mediterranean
>olive oil, fish, cured meats
>low in fat

Who wrote this bullshit?

>>9141128
>I like to incorporate meat and fish into my diet.
Mediterranean diet
>I don't
Veganism.

Those are your two choices, really. You can incorporate elements from the diets to tweak things if you wish, but I wouldn't build a diet around Atkins or Paleo or GF or 5:2 or Juicing or Pritikin, etc.