Who /onemealaday/ here?
What was/is going to be your one meal today?
>>9135495
Today I had a can of tuna, 10 wheat thins, a few palm fulls of peanuts.
>>9136723
The point of intermittent fasting is to get all your calories in so you don't drop your metabolic rate in between burning fat. Don't starve your self , it isn't going to help