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How unhealthy is my diet?

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  3. How unhealthy is my diet?
Thread replies: 12
Thread images: 1

Anonymous
2017-07-04 08:01:34 Post No. 9129009
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Anonymous 2017-07-04 08:01:34 Post No. 9129009 [Report]
How unhealthy is my diet?
>>
Anonymous 2017-07-05 08:09:54 Post No.9131049
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Anonymous 2017-07-05 08:09:54 Post No.9131049 [Report]
>>9129009
>388% of copper
do you swallow pennies or what?
>>
Anonymous 2017-07-05 09:47:00 Post No.9131214
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Anonymous 2017-07-05 09:47:00 Post No.9131214 [Report]
>>9129009
Are you vegan?
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Anonymous 2017-07-05 09:48:08 Post No.9131218
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Anonymous 2017-07-05 09:48:08 Post No.9131218 [Report]
way too much fat.
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Anonymous 2017-07-05 09:50:35 Post No.9131226
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Anonymous 2017-07-05 09:50:35 Post No.9131226 [Report]
>>9129009
Increase your vitamin D unless you already get a lot of sunlight, also avoid some carbs if you're dieting but other than that no big problems if you're already in shape
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Anonymous 2017-07-05 09:27:11 Post No.9132849
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Anonymous 2017-07-05 09:27:11 Post No.9132849 [Report]
>>9129009
What app is that ?
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Anonymous 2017-07-05 09:31:29 Post No.9132860
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Anonymous 2017-07-05 09:31:29 Post No.9132860 [Report]
What'd you use to calculate that?
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Anonymous 2017-07-05 09:48:01 Post No.9132918
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Anonymous 2017-07-05 09:48:01 Post No.9132918 [Report]
>>9132860
cronometer
>>9129009
>only ~1700cals
YOURE NOT GONNA MAKE IT BRAH
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Anonymous 2017-07-05 10:04:00 Post No.9132973
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Anonymous 2017-07-05 10:04:00 Post No.9132973 [Report]
>>9129009
Do you eat a bit of dairy for your protein?
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Anonymous 2017-07-06 12:00:32 Post No.9133427
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Anonymous 2017-07-06 12:00:32 Post No.9133427 [Report]
Eat more protein and vegetable
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Anonymous 2017-07-06 09:36:35 Post No.9135111
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Anonymous 2017-07-06 09:36:35 Post No.9135111 [Report]
>>9129009
>Protein that low
>Fat that high
>No b12
>Barely any omega 3s
>All that saturated fat
>No cholesterol

Senpai, I am a vegan and I am beyond confused as to how the hell you got these ratios.

You have to be vegan, you gotta fix that shit. Get a b12 supplement and Vitamin D supplement, lower your fat and up your protein
>>
Anonymous 2017-07-07 12:59:19 Post No.9137047
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Anonymous 2017-07-07 12:59:19 Post No.9137047 [Report]
>>9135111
Chill it's fake
Thread posts: 12
Thread images: 1
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