Best foods for healthy bowel movements?

The other day I ate big bowl of chili and nice cup of coffee. That gave me overworldly shits

Oatmeal and steaming hot black coffee. Never lets me down.

>>9101304
coffee

>>9101304
all bran with raisins

>>9101304
Sauerkraut/kimchi, pickles, yogurt, fresh vegetables.

>>9101304
Leafy greens and whole grains.

>>9101304

Hardly a food, but phyllium husk.

>>9101310
>>9101313
>>9101330
Coffee just makes you shit your brains out, doesn't give you a healthy BM

>>9101462
Never happens to me. How much do you usually drink when you have it?

>>9101304
coffee and cigarettes - the breakfast of champions

>>9101304
Tomoko can shit on my face any day desu

>>9101520
Your animu a shit, weeb.

i want to kiss and cuddle tomoko

>>9101304
Stop eating so much processed meat. Up your fruit and vegetable intake. Yogurt, cultured veggies, sauerkraut, kimchi, etc. for healthy gut flora. Drink plenty of water.

>>9101304

Plant foods. That's all you need to know.

Metamucil.

When I can't go to the bathroom I take ritalin and think about how I'm getting older and haven't accomplished anything yet. It makes makes me nervous and feeling like taking a shit.

Prunes and oatmeal

File: 29347_slow_cooker_vegetable_stew_2.jpg (430KB, 3000x2000px) Image search: [Google]

430KB, 3000x2000px

>>9101304
There's nothing quite like vegetable stew for a quick, easy, and relatively clean (saves money on toilet paper) shit.

>>9101497
wrong, breakfast of champions is redbull and a slim jim, wait 3 minutes, vomit it, then reswallow it. that's the breakfast of champions.

>>9101304
Celery.

>>9102159
Can I throw meat in there?

Serious answer

Rice, baked chicken/turkey, non-smoked fish and a little fruit here and there

>>9101304
i wanna be tomokos friend

>>9101541
>>9103261
same

>>9101304
All bran, that stuff tastes pretty good too

I remember being in college and eating nothing but all bran for a couple of days; evidently you can have too much fiber because my ass was bleeding from all the wiping associated with shitting over 10 times a day

your boyfriends dick

I can only shit like once every 3-4 days despite eating a lot of salad. :o(

NIGGA NIGGA NIGGA
nog nog

>>9101462
coffee never does anything to me

>>9101304
fiber is the answer for a good poop. Try adding some beans to your diet

>>9102159
How do I make this?

>>9101304
yogurt, oats, leafy greans, and fruits. If getting juices get dat pulp.

Also just go get a big container of metamucil. I swear by it and cut my cocaine with it too. Whenever I have dookie troubles I chug two glasses before bed. Fucking blow my ass out the next morning and feel like god has given me a new chance in this life.

>>9101304
Fresh fruits and vegetables that are high water content.

Whole plant foods

>>9101304
Raisin Bran Crunch.

>>9101304
Celery. Dat insoluble fiber. You'll be pushing logs in no time.

File: that's_it_bar_apple_mango_8503970040881[1].jpg (28KB, 500x177px) Image search: [Google]

28KB, 500x177px

ive been eating two of these a day and it makes me shit like a pro

Prunes

>go on a spree of making vegetable-packed bean stews with toast to snack on
>take massive, double logged shits every other day
>swear I'm shitting more than I actually eat
>feels amazing but have to wipe for half an hour

Be careful what you wish for.

Brown rice, yogurt, and coffee.

>>9101529
please no bully Tomoko, Umaru-chan

Tomoko is NEETcore, right?

I've only watched Welcome to the NHK.

Oranges
Beets
Romaine lettuce

>>9105569
Ive watched both. Idk about NEETcore

But I would say I liked NHK more but Tomoko is still bretty gud