Give me a wholesome daily plan that I eat everyday for the rest

>>9087330
Big
Black
Cocks

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>>9087337
Basically
Eggs or what, be specific lots of snowflakes want attention.

TLDR beans and rice every meal to be cheap and sustaining. Loser.

>>9087330
A bullet?

Eggs
Eggs
Eggs
Eggs

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>hey /ck/ can you just plan out my meals for the rest 9f my life for me?

falafel

>>9087330
By vegetarian, do you mean dairy and eggs are allowed? If so, I think I can take a crack at it.

BREAKFAST
>Granola with raisins or dried cranberries, flax seed, and whole milk
>Black coffee, black tea, or herbal tea

LUNCH
>Cheese, spinach, tomato, onion, and hummus sandwich on multi-grain bread
>Fresh apple
>Potato chips and a dollop of sour cream
>Unsweetened ice tea

DINNER
>Potato curry with black beans, onions, mushrooms, and coconut milk.
>Garnish with Greek yogurt
>Serve over white rice
>Red or white wine

Realistically, as a NONvegetarian, what would be the cheapest healthiest mean to eat at 3500cal/day? Chicken + brocc + rice?

>>9087330

>Breakfast

Eggs. Frittata, boiled, omelette, scrambled, use your imagination. Add whatever vegetables you like, toast, breakfast potato, tea/coffee

>Lunch

Toasted sandwich/pannini. I like using mozzarella, basil, tomato, and pesto.

>Dinner

Beet soup, bread, perogies stuffed with potato/cheese/mushrooms/sauerkraut

I made Quinua and beans with some beetroot, carrots and onions; Pretty tasty and healthy. I think I will stick to this for a while; eat some fruits and nuts to balance it out maybe.