Nutritional Hack

>>9064384
sounds like youre putting more effort into it than eating regular food, and don't know anything about actual nutrition

>>9064384
Many foods become higher glycemic when made liquid. Just eat regular whole plant foods. You get less satiation from stuff you guzzle instead of chew. Lots of stuff you can just eat as-is without putting any thought into it after weighing it out. I try to eat at least 400 grams of greens each day, and I usually have them that way.

>>9064384
Apples and grains spike your blood sugar a bit more in liquid form. Bananas and berries not so much. De-fibered juices should be avoided entirely. Have you looked into how commercial "orange juice" is made?

https://nutritionfacts.org/?fwp_search=smoothies&fwp_content_type=video

>Soylent
lmao femboy

put cliff bars in it

>>9064384
eat chicken, rice, beans, kale, fish oil, and a multi vitamin

>>9064799
>eating rice instead of quinoa
>not eating sunflower seeds or almond nuts
zinc deficiency detected

>>9064384
nearly every vegetable has vitamin C

>>9064384
add soy

why not just buy pure vitamin C for $10/kg you dip...

flour (whatever's cheapest) for carbs, or some dextrose or other carb powder, but thats more expensive
80% whey for protein (or soy/pea if you can get it much cheaper)
whatever oil is cheap (canola, soybean, ...)
fiber powder or a bean flour for fiber

then just eat a multivitamin or three

File: tmp_12238-images(2)1121959645.jpg (12KB, 194x259px) Image search: [Google]

12KB, 194x259px

Pic related. This stuff, which comes in handy plastic bags and is available year-round almost everywhere. A bag of this and any protein source you like and you should be good for a day.

>>9067137
Can confirm. I have a bowl of this, with a mix of kidney beans/garbonzos. Feel like i get all my nutrition there for the day and just have anything else for the rest

Interesting that you're posting this, because I've been experimenting with eating more for nutrition than "indulgence" recently. My focus has been allowing for optimal digestion and nutritional intake, which means a semi-puree diet. Kind of resembles a mechanical soft diet as well. Uncooked that means, anything mushy--emphasis on avocados, bananas, natural applesauce, yogurt...I love raw ginger too. Cooked, I often go to spinach, mashed sweet potatoes, watercress, beets, and peas. I also make my own hummus as well. The emphasis is less work for your digestive process, so that energy can be utilized in other ways.

Also, what I've cut out is all carbs--no bread, rice, crackers, so on. Obviously that means no sandwiches, wraps, pizza, or anything else like that. Not even sushi. For protein I mix either almond butter or sunflower seed butter with greek yogurt and fruit. Plus a whey protein shake; obviously lots of water, as well...Right now I've taken a landscaping gig, and this diet has met my energy/nutritional needs. I feel great, overall as well. In fact, on a rare occasion I might fuck up and eat some junk-shit with my boys...fries or a slice of pizza...then I feel like shit for the next 12-15 hours. Lethargic, bloated; just yuck...that's why I got into this. Not wanting to walk around like a constantly farting, shitting, low energy, heartburn having ballbag...

>>9067216
You sound like a fag and your shits all retarded

OP is 15 and talking stupid shit.
Hes not going to follow up on this, and any scientific information posted will not be utilized.

>>9067320
Hello /b/