Do you guys have any good recipies for a keto diet?

Try eating a dick

>>9060481
>keto

Starving

>>9060501
/thread
But seriously though, if you're not starved, you won't lost weight

>>9060481
Keto is no more effective than plain calorie restriction. It works just by putting the standard passively consumed fat people foods off limits. You don't need to go through a bunch of rituals to eat less crap.

https://www.youtube.com/watch?v=MzHLAqyO7PQ

>>9060510
>Keto is no more effective than plain calorie restriction

incorrect

>It works just by putting the standard passively consumed fat people foods off limits

incorrect

>>9060516
yes, it is correct

>>9060516
Then pelase explain why so many chinese/koreans/japanese are thin when they eat rice, a simple carb, up to several times in a day.

>>9060516
Keto works because the allowed "food" is too unpleasant to eat when not hungry.

>>9060541
you mean because the allowed food actually satiates you as opposed to carbs, which you can gorge on indefinitely?

>>9060481
To answer your question. No. Because there are no 'good' keto recipes. Your diet is stupid. Hope you like avacodo.

>>9060524
Race

>>9060541
>Diet based on meat and vegies
>unpleasant

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carbing up all day every day and enjoying my 19 BMI

Today's breakfast was a bowl of oatmeal with banana-berry-watermelon-chocolate nicecream. Lunch is spinach chickpea/white bean soup with fresh baked marble rye :D

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>>9060596
>co workers all on low/no carb diets
>mfw I bring in a big tub of spaghetti
>mfw bringing in a bunch of enchiladas the same week
I keep telling them to just start lifting instead.

>>9060596
Weak bait
>>9060659
Good bait, really miss pasta and bread desu

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>>9060659
Gotta cut sometime, bro.

>>9060706
5'9" 175. I'm fine. I actually alternate between low carb weeks and high carb stuff. Mostly focus on fats and protein. Carbs just work their way in sometimes and I don't mind.

>>9060711
>those stats
Real men start at 200lb manlet.

>>9060714
Yeah it's not too bad being a manlet.

Keto a shit. Only worth considering if you're really overweight/obese.

>>9060714
Ja/ck/ spotted