Shakes

>>9056793
>gas station pint of ready-shake
>put it in the machine
>pour baileys into it in the parking lot

>>9056793
Fuck shakes. I eat greek/roach yoghurt with fruits and nuts.
Get that nasty shit outta here.

Work out shakes lets go

>An banana
>coconut water for electrolytes
>handful of spinach
>generous SCOOP of non flavored protein powder
>Cinnamon because it's tasty, turmeric and bee pollen because it's supposedly healthy
>serve cold

That shit looks like swamp water but it's refreshing as hell after a work out

>>9056806
So is a beer.

>>9056807
>let me just load up on empty calories after my workout
>with a beer at 6am

>>9056807
Not gonna make it.

>>9056793
>actual nutritious breakfast
So, another fast food thread?

>>9056793
2-3 tablespoons undutched cocoa powder
3-4 frozen bananas, sliced so the blender can hit them
teaspoon vanilla extract
tablespoon flax
half a cup water, more if you want to drink it

I often put berries in it, sometimes without the cocoa.

What I've been having on my oatmeal is all that with a whole cup of water and quarter cup chia, to make a sort of gravy. and usually a spoonful of peanut butter. There's all sorts of variations that work. git gud.

>>9056809
So make it an oat beer you queer.