Chicken Breast

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Buy it from Tian-Tian

Salt pepper curry pan fry

>>9037950
I'm trying to save money, not spend it needlessly.

https://en.wikipedia.org/wiki/Oyakodon

>>9037962
Then why are you buying boneless skinless chicken breast? Dumbass

>>9037966
I buy them buy the frozen bags rather cheaply.

>>9037946

This is a blue-board, you pervert. Go talk about your breast fixation somewhere else.

>>9037946
I cut them up, put them in my cast iron, season them with some stuff, let them bake for a couple of minutes in the oven and then put mozarella cheese on it and finish it in the oven. Tastes good and has no carbs.

>>9037980
What stuff do you put on it? How hot is the oven?

>skinless
already failed

>>9037987
I dont get this. What's so bad about skinless?

>>9037982
chilli flakes, salt, pepper
200°C

>>9038032
>°C
stopped reading there

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>>9037946
>>9037962
im in the same boat.. two ways i cook them
what you need:
-some cooking oil
-seasoning - can be salt & pepper; lemon pepper seasoning; or some chicken bbq seasoning you find on shelf
-optional - bread crumbs
(obviously these items cost money - but they go a long way)

1st preparation is in the oven
-pre heat oven to 350-400
-brush chix breast with oil; shake seasoning over chix; then i use bread crumbs which is optional - but i think makes a cheap meal better with texture and all that
-place on tin foiled pan
- cook for 35 minutes

2nd prep is on the grill
-brine chicken (just place in salt water mixture in a ziploc baggie) for 30 minutes; longer is preferred
-brush chicken with oil
-season with what you got
-get grill up to 500 degrees with a medium flame
-grill 8 minutes a side (time may vary depending on heat)

thats it. you can buy 1 lb bag of dry black beans and 5 lb bag of rice for less than 3 bucks together; follow instructions on bag - these take a long while to cook (but saving that almighty dollar is important and is worth it) throw in a can of corn (or prep frozen loose corn) also can of diced tomatoes with green chili (optional) - mix ingredients together after separate prep. bonus: throw in a tortilla and you got a taco. this goes with baked or grilled chix. bon appetite.

i cook two breasts at a time this feeds me for 3-4 days often all week for when i get home from work.

>>9038034
>USA
>Cooking food
Lol.

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>>9038034
well you made it to the end of the post. good for you m8

>>9037946
A really easy, moderately delicious recipe is this

1. cut the chicken open
2. spread some cheap soft cream cheese in the middle, add some herbs
3. wrap the chicken in bacon

bake em a bit and you're done.

>>9037946
>Crush two garlic cloves
>Give them a fast sloppy chop
>Chop some ginger
>Add some soy sauce
>Add some white wine
Marinate the chicken in it for a couple hours

>>9037946
Use thighs instead.

>>9037946
Throw it in the trash and buy chicken thighs

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>>9038057
>>9038062
>bones
>more trash
>generally less healthy
>costs more

POUND THEM REAL FLAT SALT PEPPER IN A CAST IRON PAN. IF YOU DONT OWN CAST IRON KYS

>>9038071
>Bones
Bones are a good thing. They add flavor and you can make stock out of them.

>Trash
What trash?

>less healthy
How? Are you chimping out over an insignificantly higher fat content?

>Costs more
Where? Generally speaking, thighs are much cheaper than breasts. At my standard supermarket prices (not talking about sales), thighs cost a dollar or less per lb while breasts costs about $3/lb.

>>9037946
Brine overnight in salt water.
Marinade the next in whatever the fuck you please.
Bake in oven.

>>9038071
>Bones
You can buy them boneless anon

>>9038071
Thighs are consistently less expensive than breasts.

>>9038034
Lmao Eurofags btfo

>>9038081
>bones
less meat content
>trash
throwing bones away
>less healthy
yes. im not personally invested. but there is a reason why breasts are /fit/ and thighs are not
>costs more
you could be right depending on region. but i literally just bought 7 lbs of chicken breasts for 11USD.

>>9038125
>less meat content
Stock is better than meat
>throwing bones away
Only if you're a retard who can't or won't make stock
>but there is a reason why breasts are /fit/ and thighs are not
Yeah, /fit/fags are morons who think the difference in fat content is significant. They are incorrect.
>but i literally just bought 7 lbs of chicken breasts for 11USD.
Lemme guess: frozen with a bunch of added water weight?

Minimum effort - lemon pepper then electric grill

>>9038148
>Stock is better than meat
we're trying to eat for sake of time and money itt
>Only if you're a retard who can't or won't make stock
not practical for everybody; see above
>They are incorrect.
ok, you just debunked every nutritionist from the dawn of time
>Lemme guess:
negative; club membership store - forgive me if youre thighs are cheaper else where - ill keep an eye out at my local grocer, but i have the feeling they cost less bc of the BONES

>>9038171
>we're trying to eat for sake of time and money itt

Fair enough, I forgot that this was a minimal-effort thread.

Though generally speaking thighs are cheaper than breasts. Even if you throw away the bones and adjust the price accordingly they are usually still cheaper.

>ok, you just debunked every nutritionist from the dawn of time
It's not the 1980s anymore man. Fat it's the big bay bogeyman people used to think it was. Besides which, the fat content is only slightly higher in thighs. Even if fat was "bad for you" there's not a significant enough amount to matter.

>teriyaki sauce
> cut chicken tiddies into strips
>season with pepper onion ginger light salt
>cook in pan but not all the way
>add sauce
>cook through
>make white rice
>boom.

>>9038182
fwiw i prefer dark meat over white meat. so i will look into this price/pound less bones locally. after i eat the 7 lbs of chicken over time that i now have in the freezer

>>9038049
Prosciutto works better than bacon but this desu.

>>9038183
>he cooks his teriyaki in a pan

>>9038043
>chix
fucking americans

>>9037946
Cut it up. Fry it. Make Bechamel. Add garlic, origano, nutmeg, curry, whatever you have in the kitchen basically. Mix it up. Enjoy.
For bonus points, mix it all with pasta.

Salt, pepper, tumeric and lime juice

pan fry in coconut oil. Season with salt, pepper, garam masala, and ground coriander. Delicious.

>>9037946

Hot sauce

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>>9038034

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>>9038608
>lose wars to viet farmers

You would have to include France in that one m8. Dien Bien Phu ring a Notre Dame bell?

>>9038713
>France
Sure, who cares for a bunch of muslims?

Can't win wars against insurgents short if genociding the nation.

>>9037946
pan, nice and hot

>>9037946
marinade in el cheapo Italian dressing for 30 minutes

>>9037946
Stuff that bitch with Brie, diced mushrooms, and garlic. Then wrap that cunt up in some streaky bacon. Slap the cheeky fucker in the oven for 25 mins at 200C.

Eat that pussy until you're shitting clits nigger

>>9037946
Brine them

Salt pepper oregano
Oven with bacon on top
Add swiss and bbq at the end and broil mid shelf till melted cheese

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Dredge in flour and black pepper.
Pan nice and hot.
Brown it on both sides.
Remove and sprinkle with thyme.
Chopped onions in pan.
Turn heat to low.
Chicken back in pan and cover, flip once.
Remove chicken and sprinkle with paprika.
Turn heat to medium and add sour cream.
Get all that good shit off the bottom of pan,
Pour over chicken.

>>9037946
Chicken Kiev

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>>9038793
I use swiss. Add spinach and Dijon. Make a wine sauce.

>>9037946
>olive oil in pan
>medium heat
>put breast in
>season with salt, pepper, garlic salt, cayenne, thyme
>preheat oven to 400F
>flip after 6 minutes
>season other side same way
>move to baking dish after 5 minutes
>pour oil/seasonings from pan onto breast
>cover with foil, leaving small openings on the sides
>bake 20 minutes
>uncover and broil 4 more minutes

>>9037966
not that guy, and I dont buy that shit, but they seem to sell a lot of it at the grocery and I would like to know what to do with it besides make shitty chicken fingers.

>>9037987

>eating the skin

Disgusting.

>>9039186
integuments are always the best part of the animal.

>>9037946
Super easy and very delicious

Preheat oven to 200 C
Cut a slit in the breast, fill it with cheese and herbs of your choice
Salt breast thoroughly
Wrap it in bacon
Cook for 30 minutes

Does anyone else unironically like plain cooked chicken breast? Maybe a bit of salt but that's it.

>>9038034
So did everyone else.

>>9037946
eat it raw

>>9039221
Yes, if it is not cooked to be dry as shit

>>9037946
I like to make chicken stir fry out of it.
>cut onions, carrots, peppers, zucchini and whatever vegetables you like into thin strips
>cut the chicken breast into small cubes
>trow the veggies in smoking hot oil
>cook for like 2 mins
>add chicken
>cook for like 3 mins or until chicken is tender
>in the last seconds hit it with some soy sauce, minced garlic and ginger, hot sauce or minced chilli or chilli flakes, basil / tarragon or whatever herb you like, salt and pepper to taste
And you got a delicious stir fry, the secret is too cook the chicken just enough so it's not pink on the inside but still juicy.

>>9038608
China has a history of losing wars to Viet farmers, mate.

>>9038034
B-But that was the end of the post

Just bread them an fry them for some chicken cutlets op

>>9037946
shake n bake

>>9039186
>not knowing the reasons to leave skin on or bones in beyond simply eating them

Stick to Kraft blue box, it's much more your speed.

>>9037946
Marinate it in your favorite spices over night.

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>hot cast iron with olive oil
>season chicken both sides
>oil smokes? chicken in
>flip once. remember: no color, no flavor
>remove chicken, deglaze pan with balsamic vinegar
>add halved grape tomatoes
>season, salt and pepper
>add ribbon basil
>add back chicken. toss in the sauce
>top with mozzarella cheese
>bake at 375 for about 20 mins
>caprese baked chicken
>healthy and tasty

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>>9037946
https://www.youtube.com/watch?v=wOh0UKAv7k0

Cut it into bits, cover it in season salt, cook till white, throw it in a slap chop and make it super smol, cook again till brown, throw in white rice

>place in slow cooker
>add barbecue sauce and a couple tablespoons of butter
>add any additional spices you prefer
>cook on low until they can be pulled apart
>wala

>>9038793
How do you stuff a chicken breast? Slice into the center and just push shit into it?

Gravy with chicken breasts
Yay or nay?

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>>9040639
If they're very thick, you butterfly them and fill up the center with stuff and fold it back, wrap it up with bacon or roll in breadcrumbs. If they're thin just fold it like a burrito.

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>>9037946
do a brine for at least 30 min then bake that fucker

>>9040639
A good way to stuff chicken breast is to use soft butter, mix garlic and herbs into the soft butter, wrap the butter mixture in some plastic cling wrap and shape it into a sausage sort of shape and put it in the fridge to harden. Stab a hole into the chicken breast and then insert the hard butter into the chicken breast.

>>9038034
>stopped reading there
stopped reading there

About to have baked potatoes and chicken.

What do I bake first?

>>9041067
The potatoes will take significantly longer, easily twice as long as the chicken.

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>>9038793
Couldn't use Brie

How's it look?

>>9037946

Marinate them in Italian dressing desu

>>9037946
Just eat it raw

>>9037946
if the chicken is good quality it can be delicious just by boiling it with some salt or baking it with oil and salt.now if by delicious you imply that you must have 4 types of different flavors by 30 seasonings from pakistan then the possibilities are endless.

>>9041317
Took it out of the oven 15 minutes ago.

Mozzarella cheese wasn't a bad alternative. Cooked three so I can have lunch tomorrow.

>>9041371
This. I've had it this way twice in the last five days or so when cooking them on the grill. Shit's ridiculously great.

>>9038034
When your american education kicks in

>>9040035
Subtle bait.

>>9037946
chicken stirfry with peppers and shit

boil it

shake n bake.

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>>9037946
Season with salt and pepper, fry in a pan with a few cloves of garlic and a winter herb (thyme, rosemary, sage, whatever you have). At the end baste with butter and deglaze the pan with white wine.

You don't have to do all of these everytime, e.g. feel free to leave out the wine if you don't have it or don't like it or whatever. The fresh herbs make it more expensive, but you can leave them out, use dried or grow them yourself.

Pic related, with fried potatoes and some raw bell pepper, (you can also add vegetables such as peppers it in the end and roast them off in the juices, but I felt like eating it uncooked in that instance).

>>9037946
https://www.youtube.com/watch?v=U7nDIUQW9mU

lately my favourite recipe, it only uses one pan, takes 15 minutes and all ingredients are cheap and most of them you should have them at home anyway

Mix cornflour, salt & spices. Coat the chicken. Put it on a panini press till cooked. Done.

>>9038183
If youre making rice anyways, why not just make a teryaki stir fry?

>>9037946
smash flat
salt and pepper
flour
egg
back into the flour
back into the egg
fry on a medium high heat until golden

>>9037946
>Pre-heat oven to 450
>Pour salsa verde over raw breast
>Put chicken on pan and toss it in there for 15 minutes
>And then you stuff

>Bonus points if you cook multiple at the same time, that way all you gotta do to eat the rest later is just microwave it

#you'rewelcome

>>9043518
He did you stupid coon

>>9038094
It took me this long for the first mention of brining. This board is ass.

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I like to marinade it in peri peri sauce, cook it under the grill and chop it up, then stick the chunks of chicken in a wrap with lettuce, tomato and cheese with a smidge of garlic aioli.

Quick question :

-How close is this to a real breast in softness, weight?
-Is it weird if I jerked off using it?

>>9044385
enjoy your salmonella anon

Olive oil + Chili Powder

or bbq sauce, that works too

Brown sugar and liquid italian dressing marinated and roasted with garlic on a kabob with onions and bell peppers on a charcoal grill.

>>9044385
Real boobs are softer. Might as well make a firm bread dough and warm it up to body temperature and dust it with flour. The consistency and feeling make it feel like real skin and is soft like a boob

>>9044415
I washed it before and thisnwas two years ago

>>9044444
pents of repent

going to try that out right now

>>9037946
Salt, pepper, honey and soy sauce.

>>9037946
Garlic salt

garlic powder, olive oil, salt and pepper in a baggie overnight

take it out the next day, bake in a pan for 20-30 minutes at 375 F

slice up some tomato, toast some bread

take it out and let it sit for 5-10 minutes

toast>tomato>chicken>mayo>tomato>bread

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>>9044444
Checked

>>9037946
In the pan 1.5 minutes with lid on,
flip 1.5 minutes lid on,
flip,
tumeric, black pepper, on
put pan into 400 degree oven for 6 minutes
juicy, stunning.

>>9037946
Salt it
Cook it
Shred it
Mix it with fresh diced onions and tomatoes
Let sit for a while
Done

>>9038081
> Insignificantly higher fat content
> double the lipids

Marinade in orange juice, soy sauce, honey, sesam-oil and ginger.

Cook it in a pan in some stir-fry oil, and then just throw in veggies and cook it together. If you want you can throw in some sweet&sour sauce or spicy sauce towards the end.

>>9045006

Found the recipe I use.

Take Boneless Chicken Pieces in a Bowl and add Soy Sauce, Honey, Orange Juice, Grated Ginger and Sesame oil to it. Mix everything well and Marinate overnight..


Heat a large non-stick pan over medium-high heat. Add Vegetable oil to the Pan and Add marinade chicken pieces to the hot pan, fry until golden brown on both the sides

Take another large non-stick pan, Roast sesame seeds about 1 – 2 minutes and keep a side

Now to the same Non-stick Pan add Butter and Pour reserved marinade sauce, Bring to a boil stirring constantly until slightly thickened.

Add chicken back to the pan and stir to combine. Garnish with fresh Spring onion and a sprinkle of sesame seeds if desired.

I just use one pan though.

>salt and pepper
>wrap in bacon
>put in oven
>eat with rice and curry sauce

>>9037946
Oregano, garlic and lime marinade then fry it, cordon bleu is nice too

>>9038034
No need to mention when you finish reading every post m8

Just buy it in the mornings, marinade it (plenty of recipes online, use them as a rough guide and adapt to your needs from there over time)
Cook
Done

Its really minimal effort and tastes oretty good

If you just want to go maximum poorfag, salt+pepper and toss it in a pan (make sure to tenderise it nice and thin beforehand tho, but be ready for it to taste like cardboard

>>9037946
>with minimal effort
Microwave the shit out of it.

Chicken Piccata. Dredge chix breasts in flour/salt/pepper, pan fry, deglaze with white wine, and make a pan sauce with butter, capers and lemon juice. Serve over pasta or rice. Other than the pasta/rice, the whole thing comes together in ~4 minutes.

>>9045090
I do something similair.
Cut them open and spread some creamcheese (with paprika or sundried tomatos is good) wrap in bacon. Fry until crispy and finish in oven. Take the rest of the cheese and add some broth to the pan. Melt the cheese and serve the sauce over rice and the crispy chicken.

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>>9038034

kek

american education system in one post

https://www.youtube.com/watch?v=IJ9p9ysf0xI

>>9044061
>Cook chicken and only chicken
>Make rice after chicken is done

"stir fry"

tenderize well, cut into 1inx1in pieces, bread and fry

>>9037946
>thaw
>season/marinade as you wish. I personally use pepper>salt
>toss in a ziploc
>let sit for a few hours
>or toss it in the fridge while still in ziploc for another day or two away
>go outside
>get grill ready
>thin layer of coals, I didnt know how else to word this since its just one layer of coals with the briquettes hand arranged to be side by side
>place chicken on warming rack/away from heat
>one side for 20 minutes (aprox since all grills are different)
>another side for 10-15 minutes(again, prox time)
If done right, should be juicy as fuck and the salt and pepper shoulda worked their magic with some sitting time. And if you get an egg timer or something you can just walk away and play vidya

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>>9038034

>>9045840
Im gonna try this, thanks

>>9037946
Make a rice dish with it.

I did the bacon-wrapped, cheese stuffed breasts today, and most of the cheese leaked out the side.

How do I avoid this?

>>9050741
Wrap the whole thing in caul fat. Also make sure you're not overcooking.

Cheese leaking out is a common problem with novelty recipes like this. Honestly, the best suggestion is don't bother with stuffing them with cheese, and instead make a cheese-based side to serve with the chicken, like mac and cheese.

>>9038608
Cambodia got invaded and btfo by Vietnam as well.

>>9044385
human boobs are softer since theyre made of fat, and chicken breast is muscle

its weird, and will probably give you some kind of disease