Okay but how do I introduce any actual taste into this shit?

See the condiments bar? Mix that into the staples to get flavor.

>>8993979
>1g protein per lb bodyweight
How the fuck am I supposed to eat 1200 calories a day in protein alone?

>>8993990
lol pussy

>>8993990
It's meant for people that are in a bodybuilding exercise regime. People that are gonna need a lot of calories and proteins.

Reminder before replying to this thread, "taste" refers to sugar and butter when fatties are talking.

>>8993979
Herbs and spices, bro! But actual herbs such as parsley, sage, rosemary, basil, etc. Apparently they either weren't aware of them or are too cooking-stupid to include them.

>no s i p p
not /fit/

>>8993990
>How the fuck am I supposed to eat 1200 calories a day in protein alone?

I used to work in the bodybuilding industry...

I'll just say that all the "you need x grams of protein per day" studies are all funded by the protein makers.

You can figure it out from here....

Not to say you don't need more protein than the average person, but probably not 4x or 5x the protein like the industry wants you to buy.

>>8994018
>ellipses
stop

>>8994018
Even in the supplement industry the usual number is 0.8g per kg, not 1.0 g per pound.

The 1g/lb shit is from retard hamplanets from /fit/

>>8993979
Wean yourself off HFCS first, then let your tastebuds recover.

>>8994018
Not even the biggest retahds on the misc type with reddit spacing. Fuck the hell off.

you wouldn't know what flavor is because you drink soda and eat sugar all day you fat shit

a steak has flavor with just a little bit of salt, and a good one doesn't even need oil

invest in hot sauce, salsa, fresh herbs, oyster sauce, anchovy paste, you can make pestos and chutneys and dips that are all really good for you and don't taste like shit

>>8994006
>>8994034
>>8994132
Why are /fit/ards so fucking defensive about everything, lashing out at the slightest hint that they might be making bland dishes of nothing but grilled skinless chicken breast and brocoli with rice?
More triggered than /pol/ and /r9k/ combined at literally nothing

>>8993979
Fuck peas

>>8994146

t. fatshit

>>8994155
Yeah, like that.

>>8994146
>/fit/ recipe
>steam the least flavorful skinless cut of chicken without salt and pepper
>repeat with 2 green vegetables
>repeat with a carb
>water for a drink
>metabolic steroid fruit smoothie for dessert
>shower together with your lifting butt buddy.

>>8993979
Everything in that list has plenty of its own unique tastes. Your diabetic, frayed nerves might not be able to tell, but they're there.

>>8994146
>skinless chicken breast
>put salt and spices of choice
>no longer bland
>brocoli (sic)
>implying it isn't good on its own
>he doesn't eat broccoli raw
>rice
>he doesn't put spices
>on a cooking board
>doesn't know how to use spices
This is /ck/ - Food & Cooking, not /ck/ - Eating Like a Pig

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>>8994221
>chicken breast
>add salt
>no longer bland
Every single /fit/poster is mentally challenged, I swear to god.

>>8994223
I love how you conveniently skipped the
> AND SPICES OF CHOICE
part.

You gotta try harder breh

>>8993979
black hawaiian sea salt
himalayan pink salt
lemonpepper
and so on and on...

>>8993979
A lot of these people see food as fuel, not a source of pleasure, so they don't bother. There's nothing wrong with it. Eating is a chore to them just like taking a shit is to you and me. It's just something you do because you need to.

Also, spices and salt. Marinade that chicken breast in soy sauce, garlic, ginger and whatever else you feel like throwing in there that isn't sugary. You can also do Indian-inspired marinades based on plain yogurt and a shitload of others that don't come to mind this moment.

>>8994171
I don't see the problem here

>>8994297
Especially the showering with your lifting butt buddy part, amirite?

>>8993979
cler has a nice ass

>>8993979
The better question is how can you afford this shit every day?

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>>8994293
You hit it right on the dot. All these meat heads look at food as fuel, these people chug raw eggs for "muh protein" All of them deserve to be off. It makes me sick them parading around in their fit and toned bodys while I enjoy food and love eating so I pay the price by being 150 pounds overweight. I just hope all the normies die one day desu.

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>>8994223
>so fat he can only read halfway through a sentence before he runs out of breath

>>8994417
>All these meat heads look at food as fuel, these people chug raw eggs for "muh protein"
wrong. This shows you get your information from movies. Protein in eggs become more bioavailable when they are cooked. If this is a bait post I give it 5/10

>whole milk
>eggs
>yogurt
>peanut butter
>but you better only eat chicken breast and lean ground beef!

What is the logic here? Chicken thighs are just too cheap and flavorful?

>>8994171
I forgot the first five steps and the recipe still worked.

>>8994432
Yea I got that information from movies. Whatever I guess I was wrong but all those /fit/ tards are still a plague on us regular people. Its not bait its just how I feel.

>>8993979
This doesn't say you can't use spices.

>>8994466
Gargantuan bags of shredded cheese from Costco and bacon are the only real spices.

>>8994132
umm steak is not on that image. Lean ground beef, or chicken breast, or fish.

>>8993990
It doesn't apply if you weigh 300 fucking pounds.....

>>8994030
>0.8g per kg

That's the base recommendation for sedentary slobs. It is nothing if you are serious about gaining or maintaining muscle

>>8994465
You're just bitter jealous. Plain and simple.
>people counting their calories and being conscious of what they eat
>a plague
I guess if making you feel inadequate constitutes being a plague then yes, /fit/tards are a plague.
>regular people
More like EXTRA regular amirite

>>8993979
>Okay but how do I introduce any actual taste into this shit?
You COOK. Duh.

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>>8993979
Can't you into mix-and-match?
Salmon + vegetables
Tuna + greens
Lean meat + legumes
Fruits + nuts
It isn't rocket surgery, really.

>>8993990

Thanks for the laugh. it's supposed to say per lb of lean body mass, and even then it should be .7 max not 1.

>>8995358
>lean body mass
How to know this?

>>8994448

Stupid people make these pics and mix diet advise with bulking advise. People also tend to like their meats lean because it's easier to judge calories and protein that way.

>>8995380

Look for a chart online based on your height and guestimate. Or if you can get your body fat measured with calipers or in water you can make pretty accurate estimates.

>>8995383
It's overall good advice though, only the protein department is lacking a bit.

>>8994132
sugar and fat are always going to win taste wise, yeah you can have meals that taste fine but they'd taste better cooked in a fat knob of butter

hot sauces salsa's and pesto's generally only taste good from the salt sugar and,
>it's the oil that gives it the taste

>>8994516
source: ON Wheys team of top scientists!

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>>8993979

>>8994293
I don't /fit/ seriously anymore and still view food this way usually. If I'm eating with someone, they probably don't appreciate the thought that goes into what I made. If I'm eating alone, it's because I have to eat to live. I'll still throw some spices and oils at most dishes, but food is for nutrients, ultimately, and I've made myself learn to enjoy flavors for the benefits imparted.

>>8993979
how the fuck do I get 400g of protein a day

>>8994516
t.armchair athlete

>>8993985
FPBP. Next.

>>8995979
There are people who do, even at 180 pounds or so, because they believe their body can use it and they want to do their best. 100g is a decent amount according to any doctor you ask. Your 250 pounds of body fat don't make you a sneauxflayke.

>>8994293
But I enjoy shitting

From the picture posted:
179 meals per day, constantly shitting
GREAT JOB!

>>8996198
>179 meals per day

What?

>>8996198
dumbass

>>8993979
pic
>plastic bottle
>milk and eggs
>peas
its like you WANT a sex change

>>8993979
cook it slower, add salt

>>8994221
The last time I ate raw broccoli, it came out my butthole two hours later with the exact consistency, form, and color as it was the moment I swallowed it. I wanted to die those entire two hours

>>8995395
see, this is why /fit/ is full of faggots, they go around spending all this time measuring themselves, calculating ways to make themselves look better, and posing in front of mirrors

>>8994018

>All those studies and scientific facts? Yeah well, they're biased, so feel free to ignore them...

Remove ellipses posters

>>8999948
If you're going by scientific studies, I believe .67 g of protein/lbs is the best estimate to go by. I think it registered the same results as .75 and 1.
A consistently high protein diet is awful for you btw. Building mass youll need more than normal, but the other guy is right. 4 to 5x more than you need is a waste of money and will fuck you up in the long term

>>8999931
You're supposed to chew it anon

>>9000006
Why do you think I said "moment I swallowed" instead of "moment I put it in my mouth"?

>>8999931
You need more fiber bro.

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>>8999931
>so fat he foregoes chewing altogether
>he literally inhales food

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>>8993979
>canola oil

How about no.

>>8993979
herbs and spices, learn to forage for alternatives greens, berries etc