What's good and well balanced povertyfood?

>>8950257
Those goats that climb trees.

>>8950257
Red beans and rice, easy as fuck to make.

List of highly nutrient dense food:

Liver
Sardines
Whole eggs
Whole milk
Spinach
Broccoli
Oats
Sunflower seeds
Cocoa powder
Avocado

Basic cheap peasant food for the most part.

>>8950257
can we get a fucking sticky already? jesus christ, this same thread 50 times a day

>>8950257
Oddly enough this channel has some nice low cost foods that are good for you.
https://youtu.be/b6F0d8ZS52A
check the other cooking videos too. All super easy, cheap and healthy.

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>>8950257
Poootaaaatooooo

>>8951243
>>8951241
>>8951240
>>8951239
>>8951232
>>8951234

>OP asks about well balanced food
>Starts posting potatoes with butter and hardly any vegetables

>>8950283
>Avocado
>Cheap
Where do you live? In my country it is expensive as fuck.

t. Spaniard

>>8951263
Tell him to take a fucking multivitamin.

>>8951271
You're still missing out on fibers that way.

Also,
>Supplementing anything but vitamin D

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>>8951275
Ill give you the vitamin D

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>>8951282
I'll just have the supplement.

>>8950285
Make one, then we can all link people to it. If you're not willing to make it, then you don't have the right to gripe.

>>8951275
>You're still missing out on fibers that way.

That's fine. Fiber does have various health benefits but it's not essential.

>>8951275
Why is it bad to supplement other things?

>>8951424
Because it's unnecessary and by supplementing people often miss out on other nutrients.