Eggsperiment / Food Science / Food Magic

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>>8929296

What did you put inside the omelet? Any cheese, veggies, or meat?

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>>8929296
boiled eggs are filling if u eat enough

A daring synthesis

>>8929309
literally just onions

>>8929296
Eat bread with fried egs

>>8929357
>eat carbs when you don't need the energy

>>8929358
Spotted the fattie

Welcome to placebo effect, nigga.

>>8929296
omelette is able to soak up more fat, which keeps you full longer.

>>8929296
lol not eating only egg whites. enjoy heart problems.

>>8929359
how am I fat by eating less?

>>8929379
what does that mean

>>8929382
chelestorel is a meme

>>8929296
>what is volume

>>8929402
If you have an active lifestyle, eating bread with your meal is not going to make you balloon out.

>>8929402
>what does that mean

It means that 250 calories for dinner isn't making you feel full, it's the 250 calories of egg, plus the 150 calories worth of oil that you used to fry the omelette with, that is satifying you. When you fried the egg, most of the fat stayed in the pan.

The omelette is the only one with the whites and yolks mixed. Try seeing if this is a recurring theme and report back.

>>8930427
That makes sense. Is the sense of full mostly depending on calorie intake? I get pretty hungry over the day, would it be better to just make it extra oily and eat less over the day?

>>8930469
Calorie intake is what gives you energy, and a feeling of fullness, yes. But sometimes reorganising the way you eat can help you to reduce intake without feeling hungry. Eat more during the day, and sleep properly at night so you don't feel hungry at night. One trick to feeling more satisfied is to increase the volume of the food you're consuming without increasing calorie intake - like making a soup, which is filled out with water, instead of eating a sandwich. Try for one week just eating spinach or lettuce or even fruit all day - you'll have a hard time eating enough of them to get to 2,000 calories, and you won't feel hunger because of the high volume.