salt

>>8898431
8g a day is average.

The average is not actually healthy.

You should consume less salt.

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>>8898950
>average

Excess sodium is worse than any additive, any chemical, and any "toxic substance" the people on this board try to brush their varied health problems onto. The fact of the matter is, if they cut down their salt hard most of their health problems would vanish.

Salt and sodium derivatives are the biggest food-killer in the first world. Brainlets blame their problems on xantham gum and hydrolyzed soy protein because it looks scary on the back of the box when in reality it's the fucking sodium count they should be paying attention to.

Drink more water and it isn't a problem.

>>8898431
Just use iodized salt. It taste better and iodine is a vital mineral.

>>8898967
This plus get enough potassium.

>>8898950
>>8898961
does eating less salt actually do anything other than reduce cardiovascular disease risk?

>>8899019
>Blood pressure
>Emotional health
>Stroke
>Stomach/bowel cancer
>Osteoporosis
>Kidney/liver failure
>Kidney stones
>Gout

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>>8898961
>Excess sodium is worse than any additive, any chemical

You tryna tell me sodium isn't a chemical

>>8899300
try reading the full sentence next time

>>8898961
No, fluoride is the worst. It turns people into deranged cannibal serial killers.

>>8898431
Too much salt is bad for you, but not enough is probably equally as bad for you.

>>8899303
I don't read retardation any further than is absolutely necessary.

>>8898431
our people mainly die from heart and blood vessel diseases.
Extra salt screws around with blood pressure until your heart permanently exists in overheated state for no reason until it go fuck you earlier than it's supposed to.

I was having lots of digestive issues and continuously thought it was too much dairy, gluten maybe, damn I must be getting too much mercury, wow it must be a fish allergy.

Too much salt. Dropped to less than 50% DV for a week and loads better.

>>8899322
no it turns the frogs gay

>>8898431
People here say its not too bad but im not so sure

I have high blood pressure so i consume less salt than normal people