What have you done to change eating habit?

Nothing.

Nothing.

Nothing.

Nothing.

>>8825541
Where the fuck can I find some rips of the episodes?

>>8825586
Same. Also, I've started eating sardines as my main source of protein.

Give me sardine recipes

i stopped eating processed foods and cut my alcohol intake down by more than 75%

already lost more than 20 lbs

feels good man

File: chicas 2016 1 069.jpg (1009KB, 1920x2560px) Image search: [Google]

1009KB, 1920x2560px

>>8825541
Younger hotter girlfriend than before im eating a lot more pussy since the last time i saw you, im feeling a lot better as she returns the favor daily draining my balls

>>8825586
They're smattered on youtube, check for season and episode

>>8825586

You can literally just watch them for free on the TLC website a day after airing (at least in Aust).
It's always a trip finding that out.

>>8825541
Counting calories and staying within my 1650 cal/day limit was all I needed to lose 70 lbs.
Gained 20lbs back so I still look like shit, but not as shit as before.