STOP CONSUMING SO MUCH FUCKING SODIUM IDIOT

why

It's surprising how much water weight I lost these past 2 weeks on a moderate-sodium, high-potassium diet (lots of potatoes, at least 3 a day). It really is worth changing if you're eating too much sodium. Even poorfags eating ramen (salty as fuck) can afford to start eating some baked taters for a meal every day. I also flavor the potatoes with herbs and spices instead of fatty crap like butter and sour cream.

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what is sodium

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>>8803464
2000% sodium

but i like salt

>>8803529
have you heard about msg

For the last few weeks I've essentially cut added salt out of my diet. I started eating only home-cooked food without added salt. Haven't really noticed any effect on energy levels but I think I've been sweating less.

>>8803466
It causes the body to retain fluids which makes the heart work harder which can lead to heart disease

I actually need to consume more salt than the average dude. Helps with my migraine and hypotension.

Checkmate.

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>>8803464
For me, it's a glass of pure salty, sodium rich water, the best kind of water.

>>8803464
But I'm always deficient because I drink too much water as sweat too much from
>cardio

>>8803482
>(lots of potatoes, at least 3 a day).
Wow.

>>8803715
>water