Soy flour

If you're in it for the macros, I recommend to look for rolled soy flakes (whatever they're called where you live). They're steamed and rolled soy beans, either defatted or full-fat. So you can just eat those straight out of the box, add them to oats etc.

>>8790334
What are they called for you? Never heard of soy flakes and I can't find anything similar around here.

You poor, poor bastard. Enjoy your gyno.

>>8790353
If I Google soy flakes there are a bunch of images of what they look like, kind of like corn flakes. Just buy them on the internet if you're interested but can't find them locally

>>8790230
>eating soy
Enjoy your ED, low energy, dead sex drive, and bitch tits, fags

https://www.anabolicmen.com/soy-and-testosterone/

>>8790689
Literal bro-science.

>>8790691
>immediate bitching
>not reading the article
>not checking for links
>not checking their sources
Anon, you're acting like a woman.

http://www.ncbi.nlm.nih.gov/pubmed/14728586?dopt=Abstract

http://www.ncbi.nlm.nih.gov/pubmed/14681200?dopt=Abstract

http://www.ncbi.nlm.nih.gov/pubmed/21353476

http://humrep.oxfordjournals.org/content/23/11/2584.short

http://cebp.aacrjournals.org/content/5/10/785.short

http://www.ncbi.nlm.nih.gov/pubmed/11431339

http://www.ncbi.nlm.nih.gov/pubmed/11577007

http://www.ncbi.nlm.nih.gov/pubmed/11694625

http://www.ncbi.nlm.nih.gov/pubmed/7892297

http://www.ncbi.nlm.nih.gov/pubmed/10828262

http://www.ncbi.nlm.nih.gov/pubmed/15735098

>>8790715
None of this actually proves anything.

>>8790723
>>8790691
These posts brought to you by SoyJoy®

>>8790691
>>8790723
Why do roasties like you even bother commenting? This doesn't concern you which is probably why you don't care, so keep your mouths shut unless you're gonna be sucking my dick.

Would soy make grow tits on females? My gf as flat af

>>8791220
Dunno, but getting her pregnant will make them bigger permanently. I personally feed my girlfriend a lot of soy just in case.

>>8791220
Testosterone is what gives both men and women their sex drives, among other things. That's part of why men want sex more.

Soy would increase estrogen, decrease testosterone, maybe increase a woman's breast size, but definitely diminish her libido and probably throw her period cycle into chaos due to hormonal imbalance. Just marry her and get her pregnant. Makes her boob's bigger permanent-like and you get some little buddies who look like you who you can train to take over the world.

>>8791623
t.endocrinologist

oh wait no you just pulled that out of your ass, lol

>>8790715
>correlation/observation
>rat study (not fucking humans)
>study with literally one subject
>correlation/observation
>isolated soy protein not soy
>rat study again (not fucking humans)
>rats
>isolated chemical in large doses, also rats
>fucking rats
>rats
>drinking isolated protein for 60 days straight like anyone does this

find a double blind study on actual humans using actual soy in actual amounts that a human would eat you fucktard

>>8791623
>Soy would increase estrogen, decrease testosterone
If you eat shittons of it every day like a fucking idiot.

>>8791814
>implying soy doesn't contain soy proteins

>implying rats aren't useful for studying the effects of varying hormone levels

>implying human testing when you're conducting a test to discover harm done to a body wouldn't be widely considered unethical

Your ventromedial hypothalamus is what governs your body's ability to stop eating. Want to know how I know that?

The royal smart people in lab coats used rats to figure it out.

>>8790230
If you are interested in the macros I assume you lift.

If you lift you should avoid soy like the plague as it is extremely high in Oestrogen.

>>8792617
Yes, I lift. And because of that I also drink a lot of milk, which also high in estrogen, but somehow I don't have bitch tits. So yeah, I don't think estrogen is the problem. Now gimme foods and recipes

The same /fat/izens that say "soy is gonna give you bitchtits!!!!" advocate GOMAD, milk in general, and shovel down chicken like water

>eating soy anything

Enjoy your gyno.