Pre-workout food

Just eat healthy. Whole grains, veggies, lean protein, etc.

File: garlic bread meme.jpg (68KB, 600x600px) Image search: [Google]

68KB, 600x600px

>>8756908
Just keep with the general idea of fueling with all the nutrients you need; I personally go for a plate with a protein, a starch, and a green. Most recent workout meal for me was tofu, mashed potatoes, and raw broccoli, you might want to throw a fruit in there sometimes too.

>>8756901
You will want to start eating breakfast if you want to make gainz. Since you aren't fat you are gonna want more protein and calories in general and eating a healthy breakfast is a great way to achieve that. My main healthy breakfast is either oatmeal or greek yogurt.

>>8756901
You should really be asking /fit/ not /ck/, but:

>oats
>protein bar
>peanut butter
>eggs
>fresh fruit


You should eat this an hour to 30 minutes before going to the gym, but if you are looking for a healthy meal for tonight just look to >>8756908

>>8757055

I hate /fit/, because any time I've asked them anything they've just told me to read the sticky. I hate the sticky.

>>8757029
I'm looking to trim a few lbs actually, but I'm not fat. 5'11, 180.

I can't eat breakfast (or any food where I don't know about availability of a bathroom) because I have a variant of IBS/Crohn's/Colitis, and it's pretty manageable, but I can't predict when eat something and I'm going to flare up and suddenly desperately need a bathroom. One day I can eat whatever I want, one day lettuce is gonna make me shit my pants in minutes.

Last thing you want me doing is shitting eggs and Greek yogurt under the squat rack because of muh gainz.

>>8757082
Fuck you, go read the sticky or google this shit. Eating healthy is not hard.

>>8757113
FUCK THE STICKY

GOMAD

>>8757128
NO FUCK YOU READ THE DAMN STICKY

>>8756901
Something light but with protein and fat in it. Not much of it, or you'll get sick. Just enough so you don't get too hungry while working.
Pig out later. Lots of fat, protein, carbs, the lot.

>>8757082

READ THE FUCKING STICKY YOU AUTISTIC CHILD