Healthy Diet General

It's called 'balanced diet', you orthorexic fag.

>>8724870
If you "balance" your diet with refined sugar, salt and saturated fats then kys.

>salt is unhealthy
>saturated fat is unhealthy

*cringe*

it's not the 90s anymore sweetie

Orthorexic and lacking reading comprehension...

>>8724895
Really, faget?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2682234/
>Most published epidemiological studies provide positive evidence for an association between salt or salted food consumption and stomach cancer risk, which was also supported by experimental studies

>>8724745
>>8724903
Before the invention of electricity much less light bulbs and candlelight were all we had, humans spent all winter eating salted, preserved goods.

>>8724913
Your point?

>>8724913

Because they used bleached table salt to preserve, right

File: ------.jpg (51KB, 785x644px) Image search: [Google]

51KB, 785x644px

>>8724745

I'm too far down the rabbit hole. My own piss is all that I can trust

>>8724925

his point was an appeal to antiquity fallacy

>>8724895
>>8724745

Yeah saturated fat isn't bad as such; it's just over-consumed, overheated and when from animals is generally void of any other useful nutrients and doused in shit salt. Not to mention the antibiotics and other shit in the animal. Sure you could raise your own g r a s s f e d livestock, but what's the point unless you're a closet psychopath that needs to stab something to death?

Stick to plant sources and you're golden desu

Good salt isn't bad in moderation. Hell, your basic pink himalayan is basically a mineral supplement

>>8724895

PS say cringe in asterisks again and you will be strangled

>>8724962
>g r a s s f e d livestock
Even if you created your steak in a lab from stem cells you would still cultivate flesh-eating microflora in your gut which existence is linked to inflammatory states and colon cancer.

>>8724986

Also grass fed livestock produce 5x the greenhouse gases, 3x the methane and require 3x the land space. If you care about climate change or whatever anyway.