Redpill me on steel cut oats.

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>>8711578
>Redpill me
The jew is using the negro as muscle to breed the white race out of existence by miscegenating with feminazi SJWs who want to turn our cats vegan

Alex Jones hasn't explained how the oatmeal fits in but I'm pretty sure it has something to do with cucks and the "new men" I keep hearing about, the ones who apologise for being white by eating avocados and stuff

>>8711593
Huh?

>using /pol/ memes to try and talk about /fit/ memes on /ck/

You're in too deep.
You need to go back.

apparently they don't have them in japan because the blades are too sharp and would cut the oats into a fine powder

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Brother, could you spare me some of your oats?

>>8711578

ROUGHAGE
O
U
G
H
A
G
E

>>8711617
got any oats, bruthur?

You will be more alert at work because you have to get up an hour earlier just to make them

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I eat quick oats because "chewy" is not an an attribute I find appealing in oatmeal.

>>8711706
But "mushy" is? Kys.

>>8711726
yes. i like how the mushiness contrasts with the crunchiness of buttered toast

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>>8711706
I just eat it because oatmeal at breakfast and drinking water throughout the day makes you shit..a lot.

Pic related does too, but not as much as oatmeal.

I prefer them to rolled/old fashioned and quick oats, but only have the time for a nice simmer on weekends. What you can also do is prepare them the night before, i.e. combine oats with milk and water, bring to boil, turn off heat and cover. In the morning you can quickly reheat and eat.

>>8711766
it's a pretty good cereal for what it is... too bad you have to have the dairy jew to enjoy it.

>>8711776
>needing milk

not necessarily. You can crunch on them dry and it's alright. I do that with a cup of coffee from time to time.

>>8711747
You're either female or really effeminate.

I don't say that as a negative, it's just really obvious.

>>8712113
Ugh a ketofag

>>8712113
enjoy your keto kidney stones faggot

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>>8712169
Sorry but it's a fact.

Poor people started eating grains to keep their bellies full, so they were not aware of the fact that they were still starving.

Eating food made of grains (even things like bread or pasta) is the european equivalent of the niggers in Haiti eating dirt just to have something in their stomach.

>>8712200
Rice enhances my beef stir fry though.

>>8712205
>Rice enhances my beef stir fry though.
You know what would enhance it better? More beef.
It only "enhances" it by increasing the volume of the dish.

Not trying to be a dick, but really this is why poor americans are fat as fuck. Because steak is $5 or more a pound, or you can spend $2 to get a 12 pack of ramen noodles or 5 boxes of macaroni and cheese

>>8712200
Civilization was built on agriculture and grains, and there's no real way to argue otherwise.

Take your broscience somewhere else.

>>8712200
Carbs are still a source of energy /fit/shit

>>8711578
>Trusting the Irish
American Oatmeal not good enough for you?

>>8711578
Trying to lose weight and /fit/ told me they're good for you.

I just make a big batch and refrigerate. Scoop out portion, add milk, microwave. Add honey, peanut butter, banana, and whatever other toppings you want.

I don't normally eat breakfast but this is quick and easy for me, and I stay full for a long time.

>>8712411
That's actually not what I bought. I got Vons Organic brand oats.

>>8712253
>/fitshit/
Fuck off faggot
Oats and rice are a staple on /fit/
This is just your average ketofag ketofagging up every thread he sees

I like popcorn more. Porridge is alright but it's not as portable. You can stuff a freezer bag full of popcorn and lug it to work with you as a portable food source. You need a canteen to carry porridge with you + porridge residue is a bitch to clean if it dries on.

>>8711578
>Redpill me on steel cut oats.

Chewy, with a nutty flavor I don't find in rolled oats.

they're the best for boiling and the worst for cookies

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OMFG. Please, please, please, please, please, please, please, please DON'T being this redpill shit here.

Fuck you. For every Nazi poston /ck/, I will literally go to /pol/ and make ten posts about what a gross, stupid, heartless, retarded, Russian slaves inside Dumbfuck is.

We need to drive far right pantshitters off 4chan for good.

Hillary was right about everything with President Pussygrabber. Pizzagate is a hoax. Muslims have human rights.

This is called REALITY. No redpill will ever overturn it.

Speaking of oats, which type of oats absorbs liquid fastest? Like instead of cereal I want to eat oats, should I go for instant ones?

>>8712200
But you are wrong. You post a viking diet and forget that most of them were farmers and definitely ate grains of different kinds. Oats are also very nutritious so I have no idea wtf you're on about.

>>8712641
Have you been gone for a while? /pol/ posting is popular here now. It's getting increasingly harder to avoid online though so you'll just have to ignore it. The only way they'll finally stop posting is when a war inevitably breaks out and they get themselves killed.

>>8712685
>implying any of them are going to war if not forced.
With views like that, if they actually wanted to be violent and achieve their goals, they'd be terrorists.

>>8711790
>they like different textures
>can't be masculine
How's the walk-in closet, anon?

>>8712200
You sound fat.

>>8712641
I can't tell if you're joking. I know this board has been basically advertised on tumblr, but still..

>>8712697
I don't see what changing my religion would have to do with achieving my goals.

>>8711593
fpbp
goddammit anon.

>>8712619
>Porridge is not as portable
Just put it into a shopping bag or something, tie it up and cut a hole on one of the corners to squeeze into your mouth.

>>8712200
>not realizing that we need filler grains to lose weight because we're fat because we don't live in a 3rd world shithole and actually have the resources to be able to be fat

>>8712200
This is the best post I've seen in a while and I'm lol'ing at all the damage control from the unhealthy grainfags

>>8711578
I only eat bronze cut oats

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>>8713056
>not realizing we need filler grains to keep the cows from starving, and then the middle class from rioting due to meat shortages, and then the poors from starving due to HFCS shortages, in that order

Grain is a meme that has outlived its usefulness

>>8711578
Carbs in general are unnecessary in the human diet. The only reason we consume them is because they are very common in the foods that we eat nowadays. However, I highly recommend that anyone reading this start weening off of carbs and moving into a pure diet of fats and proteins. This kind of diet is not only healthier, but it also provides just what the body needs if you work out. What I recommend is eating 1 chicken a day (with it's eggs), quarter cup of olive oil, and some gummy fibers if you are concerned about fiber in your diet. I have been on this diet for about the last 9 months and I have seen incredible results in terms of my muscle mass and energy levels

>>8713103

stfu dumbass

>>8713103
post progress pics

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>>8711593
Top pill

>>8713103
Enjoy scurvy.

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>>8711578
Alas brother, here before us we see the lengths and endeavours of large scale production ravaging the simple beauty of our oats; replacing elegance with materialistic convenience. The ground form will rid us of our ability to eat these oats, for they are too small to enjoy and the wind will carry them from our troughs. Only the farmer will benefit from this invention, and befit his nature as an egoistic simpleton with no regard for nature and its creations.

fuck oats are so good

literal gift from the gods

>>8711788
You should cook it to remove the phytic acid

>>8711766
Why would anyone want to shit a lot?

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>>8712641

>>8711726
>i like my mashed potatoes crispy

go to your kitchen and slit your throat asap

>>8711578
Having less surface area, you absorb it slower and a little less of it, so it's lower glycemic, more satiating, and a little lower calorie. Takes longer to cook and usually costs more.

>>8714540
You shouldn't eat too much grains or you'll starve to death because they're high in anti-nutrients.

>>8711617
>>8714497
Underrated.

>>8712685
they'll also stop posting if everyone just stops giving them the attention they beg for.

>>8712200
Lol. Like all good troll posts there's truth to this.

American diets do put way too much emphasis on grains and as a result Carbohydrates, while they're not inherently bad for you by any means they're for real nutritionally lacking.

When you tilt your nutrition more towards fat and protein you greatly improve your diet.

I realized this when I made Joel Robuchon's Mashed Potatoes for the first time, I thought I fucked up because there was so much butter in it, like almost 1:1.

Well the truth is you're NOT supposed to eat a pound of mashed potatoes, you're more supposed to just take a couple delicious Tablespoons of the stuff.

The French in general eat more fattening foods and yet they're still healthier than Americans. Clearly their diet is superior.

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>>8714568

Bowel movements are a necessary function of the body. Ideally, it should be easy and thorough without discomfort or exertion.

It feels good to have a big healthy dump. It removes waste and other undesirable material from your body.

>>8715013

Sure, but what's the point of doing it to excess?

It's normal and healthy to shit. It's not normal or healthy to shit *a lot*