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Anonymous
Healthy Recipe for Poorfags/Students 2017-03-18 01:11:38 Post No. 8700986
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Healthy Recipe for Poorfags/Students 2017-03-18 01:11:38 Post No. 8700986
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>1 Can (540ml) Lentils, undrained
>Half an 800ml can of diced tomato, use some of the juice, keep other half for next meal
>A few handfuls of mixed frozen veggies, to taste really
>5 cloves garlic, minced
>Minced ginger to taste
>Half an onion, thinly chopped
>2-4 white mushrooms, sliced
>1 heaping tablespoon crushed red chili flakes
>2 tablespoons curry powder
>Salt/Pepper to taste
>Rice
In a medium sauce pan, sautee the garlic, ginger, onion, and mushrooms
Add lentils, tomatoes, vegetables, and spices
Cook for at least half an hour
Serve over rice
This is something I came up with last year, been eating it twice a week ever since. Please try/rate.
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>>8700986
>2 packets of nissin ramen noodles
>cook in microwave
>drain most of the water
>put a can of mixed vegetables on top
eat noodles then the rest is soup
600+calories
healthy
less than a dollar
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>>8700986
Do you have any pictures?
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>>8700986
>he made a useful post on /ck/
lmao! shiggity. for me it's the mcchicken.
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>>8700986
I make spagghetti and then add chopped spinach, pesto, parm, and chili flakes.
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>>8702426
I want to fuck that Mcchicken
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>>8700986
5cloves garlic? are you nuts?
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>>8702365
sodium poisoned
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>>8700986
Canned sucks lad
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You can buy a huge bag of lentils for the price of that can
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>>8702510
kek
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red lentils are MUCH better tasting than green/brown lentils
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I'm allergic to lentils, it's so weird. Does anybody know of this being an allergy? Am I just a weak faggot?
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>>8703833
Yes you are. Now,get on your knees and suck my cock.
Also, dried lentils are better than canned and can be made in minutes.
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it's hard to make cheap easy food that isn't a sodium bomb but:
poor-man's goulash
2 cups cooked rice or mashed potatoes
1 small portion of ground beef
1 can of condensed vegetable soup, no water added
spices (I like cayenne pepper, black pepper, and parsley for garnish)
1 cup frozen vegetables (optional)
1. cook rice or mashed potatoes and set aside
2. brown ground beef in a skillet, drain fat
3. add can of vegetable soup, spices, 1/2 cup of water, and optional vegetables
4. let mixture simmer until flavours mix and vegetables soften, then simmer to desired consistency
5. put rice or potatoes on plate, top with mixture.
makes 2 servings, $1 per serving. very hearty, very flavourful, has a shitton of calories.
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>>8704543
>It's more traditional that way.
Tradition can suck my dick.
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