What do you eat to soothe your crippling depression?

A bullet

5htp
ephedrine
no xplode.

Raw pumpkin smothered in hot sauce.

Xanax is half my solid food intake.

bread and butter

A copious amount of dicks.

>>8651201
Celexa.

>>8651201
>when i want to win against depression, lean protein, legumes, leafy green vegetables

when I want to show depression whos boss and just how much self abuse i can take, a whole pizza, or two bacon mcdoubles and a junior chicken

I don't know, nothing works

Wing Stop

Pussy

Chamomile.

>>8651201

Mostly alcohol and whatever is around.

Liquor and nerds ropes

chinese food

>>8651830
>chamomile

A much underrated plant. Really does relax you. We grow it and pick the flowers for tea and believe it or not, mead. A glass of that mead before bed and you sleep 8 hours straight like a babby.

But anytime you start feeling stressed, a cup of chamomile tea knocks it right out.

For me, it's the McChicken.

Food merely indulges in depression, you'll need to get up and exercise if you want to counter it.

That sounds like a pain in the ass but even something simple like a basic-ass yoga sun salutation helps.

>>8651201
I'm kinda down too anon.
I dont wanna be sad and eat unhealthy stuff like chocolate or fried things. Maybe a grilled burger with salad..

File: 1483911934856.jpg (21KB, 300x300px) Image search: [Google]

21KB, 300x300px

>>8651201
Eat? Nothing.
Drink? Whatever I can to feel numb

fried chicken
any other answer is incorrect

File: 189467546189.jpg (59KB, 800x600px) Image search: [Google]

59KB, 800x600px

>>8651201
Nothing. I'm the sub-type that doesn't eat when depressed.

>>8651898

> sleep 8 hours straight like a babby.

Try having children

>cut up potatoes into small rectangles
>fry in copious amount of oil until golden brown
>cut up a few chicken thighs into inch long pieces
>mix with one egg
>bread
>fry in copious amount of oil
>throw into a container with franks red hot sauce
>shake
>make some ranch dressing from a hidden valley packet
>eat wings and frys
>drink a shitload of whiskey
>play games and masturbate
>go to bed happy
>wake up depressed with a messy kitchen

>>8651898
I'd buy your chamomile mead.

>>8651277
>a whole pizza

I know that life all too well

>>8652317
You just want it to use at the 'yonder tavern' during your next LARP

Soup because it's tasty and you can eat it out the pot with a spoon like a cowboy on the dusty trail.

>>8651201
90mg duloxetine

5htp- a precursor for serotonin (found in aged cheese). Leafy green veggies and healthy stuff in general. Don't go a long time without eating- you need fuel and energy for your mind to work, so it will be even more difficult to be ok if you're starving. Take a multivitamin. Eat lots of blue fruits and veggies (beetroot, blackberries, blueberries) because purple/blue foods have anthocyanins which are mono amine oxidase inhibitors, which means that they cause the neurotransmitters in your brain to stick around a bit longer, so serotonin has more chance to stick around and do its job of correctly regulating your mood.

Nothing. The lack of energy lets me sleep for days on end, and as long as I'm asleep, I don't feel depressed.

I slept for 35 hours straight once.

>>8651201
endless cheese

>>8652506
this actually has a nice feel to it

>>8651201
exercise during the day and weed at night

the depression isn't so bad anymore though. I notice this after having been working out 5x a week for about a year now

>>8651207
found the redditfag

>>8651201
a pint of ice cream like a girl

>>8652262
Literally me.

A real brothy robustly seasoned goulash. My mom would fix it when she would see that I was feeling down. I asked her about it one time and she asked "Do you feel better now"? I would say you bet! And she would tell me "Its comfort food for the soul son" . I mastered how to make my moms goulash. She died 16 years ago and I still fix that dish when I get the blues. Thanks Ma, works every time.

water, less i eat the thinner i am and the better i can feel about myself until its fitness i have to worry about

>>8653909
>>8651277
These. Cutting is definitely the better option though, like you feel a lot better when you lose weight.

>>8651201
Eating as an antidote for depression is how you develop an eating disorder. Creating a new circular response that pits you back into the depths of depression. Soothe depression with professional resources.

>>8654149
Ironically I posted the water thing after eating a whole pizza and seeing the other post you replied to.

.75 litres of human blood.

>>8651843
I like you

boy-pussi

>>8652501
You misspelled "yandere"

>>8652309
Aye, been there. Usually there is a lot of alcohol involved as well.

>>8652269
>Try having children

Why in the fuck would you go do something that stupid? Your own fault.

>>8655312
Yeah, just keep buying your titty monster action figures, jerking off to hentai and playing video games instead, you hopeless, fat fucking clown.

>>8652262
Is that a steel noose? For suicidal construction vehicles?

I'm prone to emotionally eat when I get really depressed. Of course overeating and the subsequent guilt will always make me feel worse regardless.

>>8651201
Eat copious amounts of fried potatoes covered in Chilli and/or cheese.

>>8651201
Bananas.

I'm not even fucking kidding. I feel WAY better the day after. I've noticed that I never feel it the day after one. And if I eat a banana every day for a week I have a pretty good week. If I forget a day sometimes I have a down swing and feel awful but they've been less frequent lately.

Also being active helps. I've found that if I'm busy, I'm too busy to think about death and how awful everything is.

So yeah, Bananas and busywork. Have a goal you're working towards, no matter how small.

A big bowl of who gives a fuck.

>>8651277

That whole pizza better have stuffed crust. You need to treat yourself, because you deserve it!

File: 1454486977471.jpg (45KB, 285x290px) Image search: [Google]

45KB, 285x290px

Canned soup, straight out of the can with a spoon.
A handful of multivitamin gummies.
Repeat the following day.

File: download (21).jpg (5KB, 211x239px) Image search: [Google]

5KB, 211x239px

>>8651201
Pears, they're good.

Eating never worked, but dropping out of college did the trick pretty well

>>8655617
thats where Im at right now, and the occasional >ice soup and top ramen

>>8655648
I spent some time living out of my car with no guarantee of food, and I was still happier and less stressed than when I was trying to get my degree

Pistachio Ice cream

Drinking a couple cups of coffee daily has been proven to reduce your suicide rate by 50% or more

>>8656331
Maybe that's why the first thing I do every morning is make a cuppa coffee, just staving off that first suicide attempt.

>>8655470
seconded

>>8651201
Everything...

>>8655332
Sound jealous anon.. regretting your gf getting banged up?

>>8653138
how come??

>>8651201
eat shit with loads of vitamin D

Used to completely stop eating when I was depressed, relying exclusively on coffee and water. Then I dropped 60 pounds and now I have to summon the munchies not to get underweight.

>>8651231
Spicy food is pretty good if it's a short episode. Endorphin rush yo.

>>8651201
Sugar, caffeine, nicotine. Laying off cigs due to weird reaction in my lungs.

A cup of coffee, and a sandwich that is made of 2 slices of whole wheat, tofurky deli slice, and vegan cheese (not a vegan but hev a disposition to high cholesterol so I can't eat 2 many things).) Just..... lazy ass groce meal

For me it is a McChicken, the best fast food sandwich.

File: maxresdefault.jpg (115KB, 1920x1080px) Image search: [Google]

115KB, 1920x1080px

anything in sight

>>8651201
Actual solution OP...St John's wort . You can buy it at grocery stores for like 5$, and is actually prescribed by doctors for mild depression. Taken alongside lots of taco Bell your life is bound to improve

>>8653644
Do you have a recipe? Sounds comfy

>>8651201
Dark chocolate, vitamin D pills and fish oil.

>>8651201
Extremely spicy food is the only thing that makes me feel anything.

File: Totinos-Party-Pizza.jpg (91KB, 450x450px) Image search: [Google]

91KB, 450x450px

i am so alone

File: 1467129380513.jpg (35KB, 640x480px) Image search: [Google]

35KB, 640x480px

>>8658110

>When your tolerance to spicy food is so high you no longer get the sweaty red faced pain and all food tastes bland

I fully recommend following in my footsteps

File: 1452058824405.jpg (65KB, 402x408px) Image search: [Google]

65KB, 402x408px

peanut butter and jelly toast.
we are eternal, there is no escape.
just get over it and deal.
also listen to lift your head up high by bloodhound gang, always cheers me up .

File: 1463256598785.jpg (50KB, 409x409px) Image search: [Google]

50KB, 409x409px

>Coffee, eggs, and potatoes
>horchata, guacamole, and chips
>chai or a nice black tea, rice, and curry
>green tea and ramen
>asahi and sashimi and rice
>affogato, lattes, thai tea,
Whenever my depression gets to me, I make simple dishes and drinks and watch k-on

Crab cakes

>>8651201
Anything with mayo. It makes me feel so much better.
Oh and alcohol. You can't be sad when you are passed out.

>>8651201
I don't eat out of depression. I eat when I'm bored.

File: coffeepastry.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

Coffee & pastry.

Usually doesn't work, but fuck, coffee & pastry!

File: 1433733631669.jpg (27KB, 342x316px) Image search: [Google]

27KB, 342x316px

>>8651201
Barbecued meat, cheesy french fries, and alcohol.

>>8659181
fuck. you just reminded me i was supposed to spend my last $4 on milk for coffee, not chips and a mineral water.

Steak, and lots of white rice and japanese shoyu.

>>8651201
>nothing
alternately
>salted nuts

Does bananas and green tea helps with depressions, /ck/?

>>8651201
i dont eat anything then i binge on pizza

>>8659806
If it did I would be happy

>>8651201
Too much.

>>8651201
Who gives a shit?

Oily fish rich in omega 3 fatty acids

>>8651898
Fag

>>8660006
No one, dummy.

>>8655531
I don't think you "get" depression

File: ziti.jpg (135KB, 1400x933px) Image search: [Google]

135KB, 1400x933px

Gotta be the baked ziti.

>>8655332
>>8652269
>tfw my gf is like a microwave, kills every baby I put inside her
>tfw don't spend hours of my day babbling like a retard at a screeching ball of shit
>tfw all of the money I make that doesn't go to housing or my IRA goes directly to buying what I want and taking trips with my lady
I literally don't have a face smug enough to express to you how smug I am right now.

>>8651207
Instructions unclear. Broke a tooth on a 5.56mm nato

Turkish loose tea

McDonald's

>>8651201
I don't have crippling depression, but watching a shitty action movie with tea and cookies makes me really happy

File: mre_steve.jpg (58KB, 800x574px) Image search: [Google]

58KB, 800x574px

mre like steve

butter on spaghetti with chopped up hot dogs someone come punch me

>>8655332
>>8652269
>Try having children

I don't know why people retort with shit like this in that bitter and sanctimonious manner. You chose to have children. No one forced you to bump uglies with another retard, so quit being such a bitch about your life choices to non-parents. It's like getting a choice between chocolate cake or vanilla ice cream, choosing the cake, then getting batshit pissed when people talk about how they're enjoying their ice cream. You chose the cake, you stupid slut. Own it.

Whatever, you're probably a shit parent anyway considering the amount of steaming resentment in your posts.

File: 8763225678i765627.jpg (40KB, 515x448px) Image search: [Google]

40KB, 515x448px

>>8651201
A good bowl of chicken noodle soup

>>8660773
I hope these get more popular some day. At it is, I'm lucky to find a couple new videos per week.

File: original_funky-gourmet-rib-eye-tartare.jpg (76KB, 960x641px) Image search: [Google]

76KB, 960x641px

A nice tasting menu in a 2+ Michelin Star restaurant

A shit ton of sweet stuff. I'm literally always snacking on candy and baked goods, it's a miracle I'm not fat.

>>8651201
Water during cardio. https://www.youtube.com/watch?v=DsVzKCk066g

>>8660773
Nice!

>>8653644
seconding recipe

>>8659806
Yup, i have depression and i am medicated, the list of food my psychiatrist recommended me was:
Bananas
Chocolate
Oatmeal
Boiled Eggs
Meat
Milk

>>8651201
Everything, over the sink in the middle of the night, just the fridge light on so that my lard ass ain't so visible

>>8660726
Did the processing plant leave a pit in? If the package doesn't have a warning and you have some good tooth damage, you could wind up with a nice settlement

>>8651201
Ben and jerry's phish food + a lethal dose of ketamine + as many whippits as I can do consecutively before passing out

>>8665034
yeah ketamine it's the only thing that really works

>>8651201
where can i find more of your pic?

>>8651277
i usually have broths myself, like homemade beef or chicken stock. it really makes you feel warm and good inside... kinda low maintenance to make too. fried meats and salt are depression busters, but even it out with some fresh fruit/veg too. limit sugar/carbs but don't cut it out b/c you need the serotonin boost occassionally

>>8652171
this is also true, but i know it's not realistic if you feel bad late at night.

>>8660795
agreed. 'it's hard because i have children, and they're loud' is a better answer and is less pretentious

i still don't get why it's hard to sleep full nights with children unless they're poop in diaper babies. i was a good kid and went to bed early and woke up long after my parents did...

>>8665034
>>8665037
I like ketamine but be careful don't fuck your bladder up like an idiot

File: IMG_20170309_231440[1].jpg (3MB, 4048x3036px) Image search: [Google]

3MB, 4048x3036px

>>8660812

I actually got inspired to buy a couple boxes of MREs because of Steve.

After going through one box I have new respect for any military grunts that have to force themself to eat this shit on the daily.

The only edible menu is #7 brisket, which has mashed potatoes with butter buds, a legit slow roasted, perfectly seasoned beef brisket, and way more shit in there than any other menu.

The rest of them are 80% sweets with shitty carb stuffs. I'm talking some variation of pasta with meat sauce, sweetened bread or plain tortilla, a toaster pastry/poundcake, a bag of toffees, a packet of peanut butter and jelly, and some drink mix or instant cappucino or both. It's like they're trying to drown out the sorrows of war with diabetes.

Pic related is the second box. I don't know what I'm going to do with it, but it'll be a while before I consider opening another one of these.

>>8666819
B Menu is the worst. A is GOAT.

>>8651201
i make coffee. usually a double or triple shot of espresso in a 5-6 oz of textured milk (usually comes out to something more like a flat white than a capuccino).

File: IMG_20170309_234550[1].jpg (3MB, 4048x3036px) Image search: [Google]

3MB, 4048x3036px

>>8666823

Well shit. I ate the good one. Now I really don't want to open that box.

>>8651201
carbs, exercise, and sunlight!

File: strawberryparfait_mainimage.jpg (57KB, 635x423px) Image search: [Google]

57KB, 635x423px

Potatoes with skin, and Bananas - as they have potassium.

Eggs, especially pan-fried eggs.

Strawberries - I love strawberries. The foods that are supposed to help ease anxiety are strawberries, avocado, blueberries, and eggs. I avoid avocado and blueberries as a staple though, because I just prefer the taste of strawberries, and frozen strawberries are easier to add to my meals, I buy 600g of frozen strawberries when they go on sale for $3.49 or $2.99 at Sobrey's or Metro. I eat strawberries in full fat yogurt with some strawberry jam, or with cornflakes and full fat milk Breakfast of champion. I can pack frozen strawberries as a snack in full fat yogurt and pieces of digestive cookies.

Fried eggs are also delicious as a part of a sandwich. Thick white bread, mayonnaise, peppered fried eggs.

File: 20170222_134525.jpg (861KB, 2240x1344px) Image search: [Google]

861KB, 2240x1344px

>>8651201

>>8655332
Lel, you can get laid without committing your entire life to taking care of some screaming shit/piss machine that's going to drain your bank account and literally all your free time. But I guess if you have nothing better to do in your free time, it's just as well to introduce the 45 billionth completely unremarkable human being to this disgusting cesspit called the universe. Really something to be proud of!

Or you could just fuck your gf without doing all that retarded shit.

Caffeine, but I'm so used to that shit I have to consume a quarter of the lethal dose to feel it. Don't get addicted to caffeine unless you like feeling perpetually tired.

>>8651201
Horchata destroys any creeping depression I get.
Mom always took me to a mom and pop Spanish restaurant and got me a glass when I wasn't feeling 100%

>>8651244
>CURRENT_YEAR
>not taking Lexapro instead

Seriously, Lexapro is half the dosage and is the identical chemical (they just separate out the inactive isomer and throw it in the trash so that your kidneys don't have to). It's off patent (has been since 2012), so should cost the same.

>>8667173
are those caffeine pills

>>8651201

Honestly, alcohol normally. But sometimes valerian root, chamomile like the other anon said, lavender/mint tea as well. Good comfort food sometimes usually things like pesto pasta/garlic bread, lasagna, pizza, moussaka, potato dishes, French onion soup with bread. I often go to this French bakery to get sandwiches, quiche lorraine and ham and cheese crossiants which are delicious.It's just important to make sure you don't get fat. I count the calories I consume so I don't become overweight. Nothing that will add to your depression more than being fucking fat.

>>8656381
Me too

>>8651201
>soothe your crippling depression
You can't

File: abd39a967267957b41c7b3241d952580.jpg (50KB, 533x400px) Image search: [Google]

50KB, 533x400px

A proper American breakfast from the diner across the street. It's great living near it since I can wake up hungover and still a little drunk, then shuffle over there for a big delicious breakfast. I feel sick and shaky now, just waiting for the place to open in 15 minutes. Bleh.

>>8667898
what were you drinkin last night, dear friend

>>8667924
I had 3.5L of 8% alcohol beer. Just got back home from the diner, it was so good. A large glass of milk, 4 sausage links, scrambled eggs, a large hash brown, and a biscuit covered in gravy. Time to go back to sleep for another 4 hours before work.

>>8651201
When i feel really bad i sometimes dont leave the house for weeks, so i have to order food.
Mostly Pizza. hmmmm Pizza...

File: 1468373644453.jpg (31KB, 236x314px) Image search: [Google]

31KB, 236x314px

I'm so fucking down today, I only had one grilled sandwich and I don't even feel hungry. I've been persuading myself to go cook atleast some spaghetti for more than an hour now. It's almost 8pm. I've got only three cigarettes left. I'm so fucking alone. I'm gonna steal some liquor from my roommates probably.

>>8652262
I lost like 20 pounds due to depression over the last 2 years, it's something positive for me and kind of cheers me up

>>8668747
Eat better. You can't get out of depression without a good diet.
You will eat more if you don't have to prepare it so maybe fruit? and some veggies mixed into a salad?

If you're alone go outside and talk to people.

>>8668795
I'd go out to my bar but I don't even have a penny right now. I have to wait for money until thursday. Shit doesn't help though, I only wallow in my misery around othr people too, secretly though, getting wasted like a crazy everytime.

Gonna grab a tangerin though, thanks anon.