Keto Thread?

>i'm poor

Why is it that poorfags are always the ones to fall for stupid fad diets?

>>8634562
>fad diets
Keto has been around for years. It's hardly a fad.

>>8634529
Bacon, eggs, chicken thighs, cheese, canned tuna, various low carbohydrate vegetables, pork rinds, pumpkin seeds, avocados (when inexpensive). Any kind of braised cheap meat or poultry dish is good. You can do lettuce wraps in lieu of sandwiches and tacos. I tend to cook shirred eggs pretty often.

>>8634562
It's actually a great diet for weight loss if you also get a little exercise in. You don't lose muscle mass. Not poor but I have the type 1 beetus and I can tell you for a fact it increases insulin sensitivity. Insulin absolutely makes you fat. Carbohydrate (and excessive protein) metabolism absolutely makes you fatter with the same number of dietary calories as fat metabolism. It's hormone-based. But anyway, most of the good old slow-cooked meaty dishes are ketogenic.

>>8634529
chicken salad
egg salad
pork chops
steak
chicken thighs
brussell sprouts
broccoli
cauliflower
cabbage

its really not that hard and there are plenty of keto recipe sites to check out

>I'm poor

Then buy raw meat, chicken and pork are the cheapest.

Don't buy bacon and kraft singles, they contain sugar and wreck your keto.

That was my experience anyway, I don't do it anymore.

Do you guys get the rash?

>>8634909
Rash?

>>8634643
>>8634805
Very good. I forgot about pork rinds.

>>8634925
Some people have reported getting an unexplained rash after starting keto.