Milk contains a big package of nutrients that are especially important to bone health,” says Connie M. Weaver, PhD, who directs the nutrition department at Purdue University. “People who don’t drink milk tend to be deficient in them. So it makes good sense to encourage people to consume dairy products.”
Milk is also a good source of potassium -- another compelling reason the USDA committee increased the recommended servings from two to three in 2005, according to Penny Kris-Etherton, PhD, RD, professor of nutrition at Pennsylvania State University, who served on the committee.
Too much sodium and too little potassium together are risk factors for high blood pressure. Unfortunately, most Americans get too much salt and don’t get enough potassium. Milk isn’t the only source, to be sure. Many vegetables and fruits are also rich in potassium. But according to Kris-Etherton, experts hesitated to increase the recommended servings of vegetables, which were already more than most Americans were eating.
“Short of encouraging people to eat more vegetables, we thought the best way to ensure adequate potassium was to recommend low-fat milk,” she tells WebMD.
fuck you
>>8547446
Care to elaborate?
I enjoy drinking milk.
>>8547450
I also enjoy yummy milky
Milk is a drink of the demonic WHITE man
Only a demon could not only stomach but ENJOY it and its poisons
Veganism is the way of the BLACK
>drinking pus
K
We don't need anymore PSA's. Whites already know to drink lots of milk. The majority of blacks, Asians and Latinos are lactose intolerant and I don't want to smell their flatulence everywhere I go.
I drink skim milk with aspartame and vanilla extract. very tasty.
>>8547479
Hahaha great post. Well meme'd.
>>8547441
>experts hesitated to increase the recommended servings of vegetables, which were already more than most Americans were eating
This is bait.
>>8547495
I guess I got lucky being born in the West and not lactose intolerant. I'm enjoying a glass of whole milk right now.
Right. Now.
subsidizing wealthy rural whites through the consumption of unhealthy and morally abhorrent foodstuffs
>>8547532
Dank
>>8547526
Pizza is a vegetable.
Milk is good.
>>8547441
Dr. Weaver doesn't even lactose intolerant.
>>8547548
What did he possible mean by this?