How much water am I actually supposed to drink a day. is the 8 cups meme real? I usually drink about a liter of water every day and my piss is light yellow or just clear by the end of the day. thoughts?
>>8529296
About 5 or 8.
My mom's a water doctor
The more the better basically
inb4 water poisoning/"Hold your wee for a Wii"
I don't even drink water anymore. I just hook up IV fluids while I game all day. Clear pee erryay.
>>8529299
How much is too much?
Closer to 2L is good approximate.
>>8529302
An insane amount. Don't worry about it.
>>8529296
It ultimately depends on your diet and activity levels.
If you have a diet that's high in sodium, you should drink more water. I'd aim for about 72oz a day.
If you're active and moving constantly, go for the same.
Just get a 36oz water bottle, drink it throughout the day, refill/top off every so often, and you'll be golden.
My acne has actually been much less awful since I began drinking more water.
>>8529307
You would be surprised how most people clear up by just drinking the recommended amount of water. Sadly for my friends when i tell them that they just go "muh genetics" and drink 8 cans of soda a day.