If I subsist off of nothing but black beans and milk, will I be ok? What nutrients am I missing out on?
>>8526747
>will I be ok?
No
>what neutrients am I missing out on?
Most of them.
>>8526748
>neutrients
>Vegans lead extremely healthy liv-
If you add rice in there, you'll have covered 90% of your needs
>>8526764
sub rice for sweet potatoes
>>8526764
Got to be brown rice tho, white rice is shit tier nutritionally.
>>8526752
do you know what milk is
>>8526752
>Vegans lead extremely healthy lifestyles
>Milk
>>8526782
Another source of nutrients that vegans deprive themselves of?
>>8526779
>Got to be brown rice tho, white rice is shit tier nutritionally.
bread is superior to both. god I hate rice. it's also constipating, so it can actually kill you.
>>8526792
what does that have to do with OP lmao
>>8526801
sub rice for sweet potatoes
>>8526811
Are sweet potatoes better than regular ones? I don't like the taste as much
>>8526747
Add potatoes and you'll thrive. I hesitated to recommend it because I'm not sure we really want your DNA spreading.
>>8526818
sweet potatoes aren't related to potatoes really
but they are more nutrient dense
and are better for you
so yes
>>8526811
Sub sweet potatoes for marshmallow!
>>8526752
vegans come in all shapes and sizes senpai
>>8526914
sub marshmellow for black beans
>>8526997
Sub black beans for cookie dough!
>>8526750
Fuck off, I'm hung over today...