Whats the best way to prepare/cook vegetables for a stirfry?

>>8486134
Ideally a stir fry goes down over such high heat that it's only in the wok for a couple minutes, max. If your stir frys are soggy your temperature is too low. You want the oil close to the smoke point.

>>8486134
Cook meat, set aside. Re-oil wok...add vegetables...if cooking too show a squirt of water will give them a quick steam and accelerate the cooking process.

When nearly done, add the meat back in to the wok, continue to toss and add your sauces. One minute later KABLOW you have a stir fry. Also I'm assuming you made rice while this is transpiring.

Plate it, put it in your fucking mouth and eat it.

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>>8486143
>>8486151
Will bear these in mind. Thanks Anons.

Have a picture of a desert cat for your troubles

>>8486173
This cat doesn't give a FUCK about the Sphinx...damn.

>>8486151
Either what this anon said, for a proper stir-fry, or you can go with just steaming the veggies for a slightly different, but arguably slightly healthier effect. Steam to about how you want them, then add to meat/tofu in frying pan, add sauce, and mix (heat off when you're adding these together, unless you need a bit more heat for the sauce).