Steak and eggs diet

You should add some vegetables. It'll slow the digestion, providing a smaller insulin spike.

Otherwise that's a very healthy meal; don't let /ck/ and its outdated science fool you.

You should add some food in there. It'll actually be digestible and not give you a massive insulin spike

Otherwise that's a terribly unhealthy meal, don't let /ck/ and its new age millenial soccer mom broscience fool you

>>8453021
Delete this now.

You guys aren't being helpful.

Poaching is illegal.

>>8453009
>fat and protein
>insulin spike

>>8453047
Yes. It's not as much as with carbs, but it's not zero either.

>>8453047
Yes, not everything is deductible to macros, /fit/

I'm not doing ketosis, fuck that. Simply upping my protein and lowering calories desu.

>>8453058
What do you mean by this?

>>8453074
Ie I'll be having carbs on my cheat days.

>>8453088
You're not doing the diet.

>>8453091
He just said that faggot

Yeah, like I wouldn't want to cut out carbs completely and be one of "them". In fact I specifically bought whole wheat pasta and ragu to have on carb days. Having a carb day once a week would prevent my body from going into memeosis and give me some energy and body water.

>>8453177
You're a fucking idiot.

>>8453003

I'd worry about the cholesterol unless you're presently healthy and do weight lifting

I want to do this diet but I am not made of money

>>8453704
>implying cholesterol is bad

>>8453704
>I'd worry about the cholesterol

Why?