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Steak and eggs diet

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Thread replies: 20
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Just had a medium rare ribeye with 3 poached eggs for day 1 on this diet. It was fucking deliscious. /ck's Thoughts on this diet?

I'm tempted to add celery and/or mushrooms just for more fibre.
>>
You should add some vegetables. It'll slow the digestion, providing a smaller insulin spike.

Otherwise that's a very healthy meal; don't let /ck/ and its outdated science fool you.
>>
You should add some food in there. It'll actually be digestible and not give you a massive insulin spike

Otherwise that's a terribly unhealthy meal, don't let /ck/ and its new age millenial soccer mom broscience fool you
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>>8453021
Delete this now.
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You guys aren't being helpful.
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Poaching is illegal.
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>>8453009
>fat and protein
>insulin spike
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>>8453047
Yes. It's not as much as with carbs, but it's not zero either.
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>>8453047
Yes, not everything is deductible to macros, /fit/
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I'm not doing ketosis, fuck that. Simply upping my protein and lowering calories desu.
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>>8453058
What do you mean by this?
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>>8453074
Ie I'll be having carbs on my cheat days.
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>>8453088
You're not doing the diet.
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>>8453091
He just said that faggot
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Yeah, like I wouldn't want to cut out carbs completely and be one of "them". In fact I specifically bought whole wheat pasta and ragu to have on carb days. Having a carb day once a week would prevent my body from going into memeosis and give me some energy and body water.
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>>8453177
You're a fucking idiot.
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>>8453003

I'd worry about the cholesterol unless you're presently healthy and do weight lifting
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I want to do this diet but I am not made of money
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>>8453704
>implying cholesterol is bad
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>>8453704
>I'd worry about the cholesterol

Why?
Thread posts: 20
Thread images: 1


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