Teach me to Meal Prep. /ck/
I can't cook for shit.
>>8427749
>1. Find a recipe
>2. Buy the ingredients
>3. Prepare it
F***ing Donkey.
>>8427782
teach me to locate the lamb sauce chef ramsay
-Calculate how much rice you need, cook it according to package, let cool and portion
-calculate how much Broccoli you need, cook it in salty water until it's soft, season with salt + pepper, let cool and portion
-Calculate amount of chicken breasts needed, season with salt/pepper(maybe some curry powder, garlic powder), rub with oil. Cook in Oven for like 20 minutes on 200C/400F. Let it cool and portion.
>Combine all portions, freeze and unfreeze when needed.
Personally I make enough for a month, with different meats, veggies and types of rice for diversity. Usually do it for 2 months when I'm cutting.
>>8427817
>when I'm cutting.
What's your juice cycle? It doesn't make sense to do cut and bulk cycles without it.
>>8427832
I dont do the classical bulk and cut thing. I just eat whatever I want from november to februari and then lose the weight by eating like this for 2 months.
So I'll look cut again by the early summer when I have to be shirtless in public.
>>8427817
>Usually do it for 2 months when I'm cutting.
Self harm isn't good anon, you should look into therapy or a hobby like cooking.
>>8427817
How do you deal with eating just rice and chicken all the time?
>>8427812
geg
>>8427865
it's /fit/ chicken and cock are the only things that touch their lips.
>>8427865
Spices and marinades. Cut sugar and everything will be better.