Should I fret about salt intake as a healthy young adult, or

>>8427620
thats more of a question for your doctor. the generic answer is yes you should worry about it because a shit ton of sodium is bad for you in general

>>8427620
I eat a shitton of salt, but also drink 3 bottles of water a day. haven't experienced any bad results. But if you don't drink a lot of water, your body will hate you.

>>8427620
Stick this platter in the middle of a table outside on a hot summer day, with tortillas on the side and a couple jugs of cold beer and I'd be in heaven.

If you eat a fuckton of fast food and prepackaged meals, yeah probably.
Otherwise no.

>>8427655
Only three bottles? You should be drinking at least 4, depending on your height... I'm basically at a child height and I drink four a day

>>8427620
>I usually don't load up on much considering I cook most of my food, but I like to get smoked fish and pickled things often.

If you cook most of your food you're fine. Excess salt is from eating tons of garbage processed food, not from being a little heavy with the salt when cooking.