I'm doing a PSMF for the next month. This means eating whites but not yolks. I have no problem with yolks normally so I want to save them to eat after the month finishes. What's the best way to go about this? Freezing? Some yolk heavy recipe?
>PSMF
Trying to fit into that wedding dress?
Eh I'd either throw them out or use them in some recipes which you can then give to neighbors/friends.
FYI Egg Yolks are a key component in custards. Super cheap and everyone loves desert.
>>8411386
Do girls even do psmf? The point is to spare muscle. I feel like girls would be happy to lose muscle too because it's more weight. I am trying to shred fast but it's kind of silly because it's winter and I'll probably look the exact same in clothes afterwards.
>>8411399
>I feel
Are you sure you're not a girl?
>>8411399
What are your lifts at that preserving muscle is such a big concern? You know a balanced diet 500 calories under maintenance with adequate protein intake is enough right?
I have a feeling you didnt even read the book.
Make Creme Brulee