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Are there any other foods that are VERY high in probiotics? I get cronic yeast infections and have been struggling for the past five years to get it under control. I've been working with my doctor throughout this time as well, and even with a strict diet and proper hydration, I will still have a mild one going on (sometimes I don't even know it's there until I go to have sex and it's painful).
I've taken up a lot of habits that help,but my body still has a really hardtime keeping my bacteria in check. So besides yogurt drinks, what other foods have a lot of good bacteria?
Pic isn't mine, but I have started making my own sauerkraut, and it is helping a little, but I don't want to eat that and nothing else. I want a little variety.
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If by yogurt drinks you mean kefir, then I don't know.
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>>8355514
Ya, I get good quality yogurts and kefir when I can, but shits so expensive and I have to eat/drink SO much of it, so it doesn't last long.
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>>8355506
>cronic yeast infections
lol. Get your doctor to prescribe you an oral probiotic is this is really a problem for you
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>>8355552
I took probiotic pills for a year,they didn't have enough bacteria in them to keep my flora up. Trust me, we've been trying different methods for close to four years now, this isn't just a simple 'lol take a pill' solution fix.
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>>8355524
>buying premade kefir
You're missing the point
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pickles. poop from other people. kombucha
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>>8355506
>cronic yeast infections
Stop going ass to vag, dipshit
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>>8355612
>assuming I don't do vag to ass for the lubrication
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>>8355506
>yogurt drinks
Don't drink the yogurt ... Take it vaginally. ..
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>>8355604
Making kefir involves nothing more complicated than leaving milk out with culture in it.
If something goes wrong and it's unsafe, it will be very obvious. Otherwise the kefir culture will outcompete anything else.
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