Keto is a meme. Living the rest of your life in pain to lose

>rest of your life

It's only sustainable for a few weeks/months at most.

>>8355379
Been doing it for atleast a year now, thanks.

>>8355371
>living the rest of your life in pain

Yeah, eating eggs and bacon sure are suffering.

>>8355371
Name any diet that's not a meme, I dare you. Obsessive-compulsives, off meds, going full tilt.

>>8355481

>name any diet that's not a meme

It's called the, "cook reasonable portions of tasty food using fresh, nutritious ingredients, and stop eating before you feel satiated instead of stuffing yourself every night like a lardass, and maybe move around a little bit throughout the day" diet.

It's really not that complicated.

3 months on 3 months off... Ive been in keto for 4 and im fine lost 80 lbs

Nah, you'll die of a heart attack at 60 is all.

>>8355481
Non-meme diets don't tend to have names. Eat food. Mostly plants. Not too much.

ITT: Fatties try to justify eating carbs ever being ok.

>b-but muh white bread

Stay glutinous pleb.

>>8355655
All the men in my family die of heart attacks around 60. I'd rather get there skinny and active rather than diabetic and fat