What do i have to eat and what to i have to avoid to get clear skin?
>>8350265
less tendies more veggies
>>8350265
DRINK WATER
Never look at sugar again
Take loads of BBC cum on your face and dont wash it off
stop being underage would help.
>>8350409
Sugar has no impact on skin whatsoever. There isn't even a plausible physiological mechanism, especially considering that having sugar in the blood is essential for survival. It's another one of those cases where people can't distinguish between fatty junk food and sugar.
>>8350469
Ah my bad.
"Simple carbohydrates, likerefined sugar, white bread and soda, cause your insulin levels to spike, which leads to what Dr. Perricone describes as “a burst of inflammation throughout the body.” Inflammation produces enzymes that break down collagen and elastin, resulting in saggingskinand wrinkles."
Doesn't cause acne, but causes sagging skin and wrinkling
>>8350469
sugar = fat = oily skin = pimples
sugar is necessary but he's obviously saying "cut the sugary shit out of your diet" not "do some weird paleo shit and literally never eat any level of sugar"
>>8350469
>jews literally have people stationed all over the world in internet bunkers some of whom will come out of the woodwork at anytime to actually try to make you believe sugar isn't bad for you in order to keep the gears turning
>>8350531
>All anti-sugar celebrities are Jews (Lustig, Ludwig, Taubes)
>Jews are behind sugar goy, now go get yourself a bacon double cheeseburger with an omelette, but remove the ketchup!
Whatever you say, Chaim.