Trying to eat better. 6'1, 170 lbs Help me out

High fat breakfast with minimal carb intake

Eat lots of greens with protein for lunch

Same for dinner

You'll be golden

>>8347825
>6'1, 170 lbs
GOMAD and alotta beef.

>>8347825
>implying this is a bad weight to height ratio
Anon you dumbass

>>8347827
>hurr do the exact opposite of what every scientific expert panel on the planet says
>wow I'm so smart, much smarter than scientists because I do the opposite of what they say
Stop.

>>8347825
>6'5
>270 pounds
I need the help, skelly

>>8347825
Eat less prepackaged convenience junk food.

>>8347825
Charge your phone

>>8347971
You took the bait

>>8347825
just count calories

if you are trying to lose weight go at or under 1900 calories

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>>8347825

>hes above 6 foot

all you need senpai

>>8347971
hurr i only care about science from 30+ years ago long since proven wrong

>>8347971
They're advice is actually pretty good. As long as it's not a shitty fat source that is.

>>8349399
I'm barely 6'1 I would even bet I'm just over 6'0. But my last doctor check up said 6'1. I'm also pretty fat for 170 but I went down from 260

>>8349493
"proven wrong" by poorly formulated studies designed to make their products look healthy to plebs when infact they kill people
the egg industry is a fine example of this

>>8349699
Japanese people have a diet high in fat, but it's mostly from fish.

>>8349860
>1957 Japan
>6% calories from plant fat
>2% calories from animal fat
>high in fat
wew

>>8349860
>diet of mainly rice
>high in fat
guess all those paleo/keto faggots can eat lots of rice now :^)

Read the sticky

eat an extremely low fat diet and avoid sugar.
veggie chili is your friend. learn how to make it. a cup of coffee in the morning, and a cup in the evening. only eat twice a day.

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>>8347825
170 at your height - you need muscle mass. Protein up for 6 months (greek yogurt morning, meat/milk/eggs rest of the day, minimal carbs, no processed carbs), then follow the advice in this thread.

>>8349943
>>8349988
>a country that consumes 10% of the world's fish
>not a high fat diet
K

>>8349699
The studies blaming fat were misdirection from the sugar industry the real culprit behind heart troubles