You have $50 to spend a week on food. You're 6 foot 3 and need to bulk up but also a broke wage fag. What foods will be worth buying for the week that you can make good meals out of? I know you have to eat crazy calories and hit high macros to gain muscle but just can't afford it right now.
>>8332931
Corn, beans and squash. Google 3 Sisters. Also pork, chicken and eggs. Get a crock pot/electric roaster and a pressure cooker.
Learn to cook in advance. Spices should be your friend. Nothing wrong with various greens. Think meals like a poor ass farmer would eat 150 yrs ago.
I bum a friends Costco card.
$4.99 for one of these babys
Just peel the skin off and stop being such a shitter
>>8332931
Sounds like eggs, canned tuna and cheap chicken for you. I think that's about as cheap as you can get for bodybuilding.
>>8332931
peanutbutter
oats
>>8332931
>You have $50 to spend a week on food
>a broke wage fag
$50 bucks a week is not broke wage fag levels
>>8333186
the bones can make an excellent source of collagen for them weakened joints from liftan'
Pork and turkey right now are fuck cheap. Hit that shit up
Make turkey noodle casserole, turkey/leek pot pie, motherfucker think
Rice, beans, lentils, some garam masala powder, and tons of onions and garlic.
Are you shitting me? I would eat like a fucking KING on 50 buckaroos a fucking weekaroo
beans, rice and cheap meat cuts large quantities.
we had this thread like a billion times you dumb shit
Pasta, chicken, rice, lentils, cheap stir frys. Crap like that. Frozen bagged meat is a shit quality but cheaper if you're on a tight budget.
>>8332931
oats, tuna, ground meat, frozen imported chicken(if you can buy cheap from asia).
Chicken thighs n legs. Pork neckbones
>>8332931
Rice 5lb =$2.50 potatoes 10lb bag = $4
Oats 2.25lb =$2.50
Peanut butter = $2.50 Jelly= $2
Bread loaf 2-3 = $3
Chicken breasts or thighs 5lb = $11
Ground beef 5lb log = $13
Frozen mix veggies 7 packs = $7
Bananas 7 = $2-3
Milk 1gal = $3-4
Should be $48-53
>>8334913
Pretty damn good list.
Maybe try and save $5-10 each week for a few bulk spices that will last for months.
>>8332931
Lol, this is my life minus the bulk.
Onions
Oats
PB
Honey
Apples
Beans
Carrots
Potatoes
Peppers
Tea
Coffee
Bread
Butter/Oil
Honey
Milk
Whey protein (buy bulk at amazn)
whole chicken
Baby wipes (buy in bulk at amazon)
>>8333186
>peel the skin off
Why the fuck would you do that?
Anyone have a good meal prep for a week that doesn't have restrictions?
I just want to make lunch for the week.
>>8332931
Too easy, I feed 3 people on 100 a week.
>go to fast food
>collect salt, pepper, mayo, katchup, mustard
>go to pizza joint
>collect crushed red pepper, parmesan
>>8337893
Are they body building? At 6'5, 235 I can eat more than a small family of 3 each week.
>>833318
tfw when my Christine bluray showed up on Saturday
>>8337961
calorie density, anon
I'm a 5'7 130 skinnyfag and need to gain weight. I have a sam's membership and have a 200 dollar budget for 2 weeks. What's a good list to buy?
>>8332931
>$50 a week
Jesus Christ, are you a millionaire? I get by on less than $10 a week.
>>8338019
100 boxes of these
$50 is more than enough if you're only buying yourself, wtf.
>$50 a week is broke
wew
>>8337961
>At 6'5, 235 I can eat more than a small family of 3 each week.
lemme guess... just bulkan.. right?
>>8337961
How about you give us an idea of the caloric intake you are planning on. Because everybody has a different idea of "bulking". This could range between 2500 to 6000.
>>8334913
>10 lbs of meat a week
Yeah that's a bit overkill. 1 lb of raw chicken cooks to about 100 grams of protein on its own. Good list overall though. OP can probably save some money by cutting out the beef
>>8334913
I'd sub pork butt for the ground beef
other than that, very not bad
>>8334913
>bread loaf 2-3 for 3 dollars
How's life back in the seventies?