I am so fucked

>>8326195
>what do you guys eat when you're nervous, anxious, sad, etc.?
Normal meals.

Nigga, "comfort food" is a one way trip to fat town.

>>8326202
ehh, that's if you do it all the time

Fried chicken/ice cream

But what really helps is eating something fulfilling and nutritious like ramen with bone broth or avocado salad. If i eat junk I feel even worse but if I'm feeling down and eat something nutritious, I actually feel pretty good afterwards.

Drink plenty of tea. It will help with anxiety.

I get sad/anxious when I relapse drinking so I eat: a jr chicken, a jr bacon ranch chicken, a mcdouble, a bacon mcdouble, large fries, wok box chicken Dan Dan and 2 McCain deluxe min pizzas folded into a sandwiche with a bunch of yucateco green.

>>8326195
Eat healthy. Junk food will only make you feel like crap, and weight gain will probably increase your anxiety and sad feels.
Also, exercise will help you with serotonin gains, so do that too.

What happened, did your friend run over some guy and you got the blame?

>>8326195
fried chicken when I'm feeling really anxious

Beer