/fit/ foods

Remove the oats
Remove the banana
stop being a pussy

>>8290180
Yeah! Only pussies need carbs!

>>8290194
>1g of protein per pound of bodyweight
That's bullshit. At most it should be 70% of your bodyweight.

For me, it's the mcchicken

>>8290206
Kys my main man

>>8290180
Yeah remove the gains right

>>8290204
>being THIS scared of protein
>>>/fa/

>>8290287
fuck back off to where ever you came from

>>8288895
>drink this
>eat one other meal
>you now cannot eat anything at all for 24 hours

Yeah fuck that

>>8290300
I'd rather not hurt my kidneys or spend money I don't need to.

>>8290310
"no"

File: rich piano.jpg (30KB, 659x483px) Image search: [Google]

30KB, 659x483px

>2 scoops

File: 1474479871805.jpg (14KB, 251x242px) Image search: [Google]

14KB, 251x242px

>>8290332
>thinking protein hurts your kidneys

>>8290204
Depends on how close you are to your natural limit and whether or not you're on steroids. 0.7g per pound is about as much as mere mortals can utilize. Less if you're about as muscular as you can get normally. More if you're using enhancers.

http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

>>8290300
If you massively overdo it, you're just going to gain fat from the excess calories. Sculpt with a chisel, not a sledgehammer.