Need to take my protein powder today but I ran out of miilk.

just use water.

>>8280740
I tried using water yesterday but it tasted pretty bad

Half cup water
4 bananas
5 ice cubes
Two scoops protein
Add peanut butter as needed

Make sure to use the ripest, most spotted bananas.

Bananas are a great base for stirring in powders, and much healthier than milk.
Bananas are also great with cocoa powder.
Other things to use are applesauce and dried fruits.

>>8280747
>>8280750
okay great, thanks guys. The milk gives me some extra protein but yeah it's a ton of fat too.

>>8280750
>>8280747
Bananas are also bloated with sugar, so there's that.

File: IMG_0019.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

>>8280801

>Carbs are bad for you
>Fruit sugars are bad for you

Anon don't be this retarded ever again.

>>8280742
ice cube and some fruit and some liquid (water or OJ or apple juice whatever)

>>8280810
Not him, but I think it's more that fruit juices and smoothies make it too easy to go way over your daily caloric needs.

>>8280820
you gotta balance it. typically i'd use 1/2 cup oj, 1/2 cup milk with a scoop of whey (28g protein) and handful of frozen strawberries and half a banana - it comes out to about 300 calories. i really don't eat fruit or veggie otherwise, so i gotta get the vitamin C and potassium somehow

>>8280735
Mashed banana and peanut butter with enough protein powder would have a fudge like bar treat consistency. Roll it in oats chill, eat.

>>8280801
>>8280810
Use bananas that aren't super ripe and still a bit green. They have more fiber and slow the insulin spike. Once they get super ripe the fiber turns into starch or something

>>8281527
Yea this. add some nuts and put in the fridge to set and you'll have some killer snacks :)

>>8280747
>4 fucking bananas

what the fuck is wrong with you

>>8281551
Not a potassium deficit.

>>8280810
I really really like this image

>>8280742
>but it tasted pretty bad

I suggest you stop being a little bitch and treating your protein gains like a kids milkshake. Clearly, with your attitude you're never gonna make it.

>>8281533
>once they get super ripe the fiber turns to starch or something

all wrong

the unripe ones are the starchiest, starch turns to sugar as the fruit ripens

the fiber content doesn't change

>>8281616
Litrally this if it dosant taste bad your litrally doing it wrong

>>8281845
Depends on the protein powder, I generally like myprotein flavors

>>8280735
just look at how much grams of protein you would be getting from the protein powder and try to match it by eating enough of the peanut butter, you can skip the bananas though, they are not a source of protein

>>8281938
Faggit gay little wannibe

>>8281949
Dude that's a lot of calories.

>>8282117

Each banana has 2g of protein, 4 bananas would be 8g.

That's substantial.

You're not.

>>8282117

Sorry meant for >>8281949

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>>8280735
Better idea than milk desu man. I just use water.h

>>8283042
The internet isn't natural, and yet you're still here.

>>8283042
>therefore, your drinking cow milk is unnatural
Yup
>and absurd
...and you lost me
Cooking food in general isn't natural. Having electricity and building structures and driving aren't natural. Agriculture isn't natural. But we do these things anyway, and nobody complains about it being 'unnatural'. People started drinking milk because it allowed you to have food all the time from an animal, rather than killing it and having a bunch of food for a short while. Same as raising chickens for eggs instead of eating them. People continue to drink milk because it's tasty. Whether it's 'natural' or not has no bearing.

>>8283069
At least no one has to die for the internet.

>>8281845
Dis nigga spells the truth

>>8282976
each banana is like 90 calories. 360 calories for 8g of protein is dumb. you can get the same amount of protein in a 90 calorie greek yogurt

>>8283083
If you're going to be vegan about it, then remember that you're killing to eat also.