Fruit

5hr energy uses caffeine to wake people up. fruit has lots of sugar. Don't eat it regularly or else your teeth will rot.

>>8266560
Well, any suggestions besides that?

Too much fruit also destroy the enamel on your teeth because of the citric acid in them.

>tfw I have to eat less fruit because my dentist says it's fucking up my teeth

This is true suffering

>>8266580
Surely one drink a day with proper brushing cycles wouldn't fuck me up that bad, would it?

>>8266557
B12 is a vitamin that helps with creation of blood cells. It's healthy and something a lot of people might be missing out on in their diet, especially vegans and vegetarians. No, it doesn't wake you up or give you energy, as the other Anon said caffeine gives you a boost of energy and a good source of that is coffee.

>>8266584
It depends on the person honedtly.
When i was a kid i was drinking atleast 2 litre ice tea every day with brhshing like every 3 and my dentist always said my teeth where healthy while others in my class had to get crowns and shit

Dont have any problems to this day

File: sardines.jpg (161KB, 1331x557px) Image search: [Google]

161KB, 1331x557px

sardines: holy fuck b12

B12 is good for your brain, Anon. For energy, just take an espresso and eat an orange.

>>8266691
I sleep 8 hours 5 days a week, trying to find a less critical way to stay energized.

>blending your fruits

this has to be the one of the top faggotries ive ever seen

pretty sure they use caffeine

>>8266577
What, you want to wake up with fruit?

Guarana. Fruit with caffeine.