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what foods can I make with this with as few ingredients besides whey as possible? I've made pancakes with whey and oats but it's still kind of shitty, and if I'm eating something shitty I'd rather it just be whey not have oats. Gonna try the recipe without oats today, so pretty much just whey, egg whites and water. What can I make? Doesn't have to taste good just has to feel like food so I'm not still hungry afterwards like with whey shakes. Seriously I'll eat nasty shit.
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>>8245929
How about you... drink a whey shake with food on the side?
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>>8245949
I'm a (really) small guy, my caloric intake's meant to be 1600 while cutting. I only eat 2 meals a day I'm not going to waste my smaller "meal" on a fucking drink that's not gonna even fill me up.
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>>8245953
take it easy little man dont get so worked up
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>>8245953
You know a scoop of whey is about 100 kcal, right?
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i make a shake with one scoop or your pic (choc.)
same scoop size of oats
1/4 c of yogurt, plain
and a spoon full of peanut butter
that fills me up
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op confirmed for twig
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>>8245929
Make this just substiude the macadamias:
https://theorganisedhousewife.com.au/recipes/macadamia-almond-coconut-balls/
Quick go to snack with nearly no ingredients
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damn you people are shit at this. I'm just gonna try egg whites, whey and maybe grind up some psyllium husk put a bit of water in hope it turns into pancakes
>>8246126
no, just 5'3
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you could buy some Soylent or Joylent or something, and mix some whey into that. This would also allow you precise control over your caloric intake, since you can find the kcal/gram and also measure it out in grams very easily.
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