>bingeing is bad >dieting is nothing counting but calories

>>>/fit/ normalfaggot

Those two aren't even close to related. Calories are absorbed before you can vomit your food.

Eat moderate amounts of food. Not too much, not too little.

>>8186580
dieting is about getting the right mixture of protein, fat, and carbs (as well as vitamins/minerals) in your diet to help you maintain or move towards a targeted weight
You won't gain weight if you don't eat enough calories, but dieting isn't just calorie counting

For me, its the McChicken®

>>8186580
binge eating is bad because its habit forming and indulgent.