whey

/fit/ pls go

put in a smoothie retard

Why post here? Fuck off to /fit/

>>8175026
>smoothie
yeah have fun restricting yourself on the meals you actually care about you faggot. Stop being a pussy and just take it with water. I bet you use flavoured whey too while you're at it.

I like strawberry cream the best.

What you do is put a scoop in a mason jar with some ice cubes, then add water, close the jar, and shake until ready.

>>8175016
I like to put 25g of the vanilla one in 100ml of milk, stir a little, add 400ml milk and let it sit for about 30 minutes.
Gets really creamy with time, actually dissolves and tastes surprisingly well.

>having to put up with poverty-level unflavored protein

Kek, keep shilling it up poorfag.

>>8175016
Stir it into your oats.

There are a ton of recipes for whey, too.

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I make an unholy potion that likes of which you mortals haven't dared to dream.

Ingredients:

Purified water

Organic whey

Braggs organic apple cidar vinegar

Chloroxygen
>liquid chlorophyll extract that increases red blood cell productionand removing the lactic acid that had been released, keeping one from experiencing sore muscles.

Gotu Kola
>It is regarded as one of the most important rejuvenative herbs in Ayurvedic Medicine. It is said to fortify the immune system, both cleansing and feeding it and to strengthen the adrenals. It has been used as a pure blood tonic and for skin health. It has also been used to promote restful sleep.

Pine pollen
>Raw pine pollen is the richest seedbed of testosterone derived from plants; since it is the male sperm of pine trees, it fosters plush growth in all living creatures, from trees and plants, to animals, to humans. Some experts claim that pine pollen is an ingredient in certain pharmaceuticals designed to treat low testosterone levels in both men and women.

Polyrachis Black Ant Extract Powder
>Polyrachis black ant extract powder, also known as Chinese Black Mountain Ant Extract, is sourced from a preservation area of the Guangxi Province of China where some of the highest quality black ants reside. Black Ant Extract contains the highest natural source of Zinc on Earth. Those deficient in Zinc often notice a near immediate difference, as synthetic supplements in general can often have no effect on a subset of the population. Black Ant Extract also contains ultra bio-available ATP providing immediate energetic recovery for muscles.

It tastes like words can not describe. But for a protein shake it's absolutely magical.

>>8175203
you're not funny

I take a scoop, tip it in my mouth then just take a mouthful out of my water bottle to wash it down.

Fuck taking a seperate cup to mix it in, just don't be a bitch

>>8175043
are you retarded? the majority of calories in a whey shake is the fucking whey itself. do you just down scoop after scoop without fucking realizing each scoop is like 100 calories? holy fucking shit. whey + 1/2 cup milk + 1/2 cup OJ + 1 cup of strawberries is like 250-300 calories (with about 180 calories of it being the whey protein) and a delicious light meal that fulfills alot of your nutrient requirements for the day

>>8175433
250 calories is not an appropriate meal for anyone unless you're a sedentary girl under 4'11".

>>8175439
I'm an anorexic 5' 3" girl that only surfs /ck/ for food porn, and approve of this message.

>>8175469
I'm a recovering anorexia athletica 5'2" girl and I hope you get better!

>>8175016
>lack of a taste makes it unappealing
>Also this is unflavoured whey cus I'm a master of my own destiny

Stop being an edge lord and get a flavoured whey ya fucking mongolid.

>>8175485
Thanks fampai! Congrats on your recovery.

>>8175439

stop talking about me like u know me

>>8175203
>This is what /fit/ actually believes

>>8175439
i'd rather have light breakfast and a smoothie for lunch if it means i can eat a fucking 16oz steak with a side of asparagus or whatever for dinner

>>8175490
It does a poor job at emulating that taste, its awful no matter what, better keep it as it is.

>>8175469
>>8175485
london

30g powder
small banana
whole milk

Blend in a jar, screw the cap on, put it in the freezer for 15 minutes.

>>8175439
t. american

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>>8175851
t. not just a skeleton, a literal ghost