well i am too skinny imc 16.9 i want to get clean weight but

>>8157823

Make chicken breast smoothies.

>1 pound of hydrated chicken breast
>2 oz of cream cheese or cottage cheese, coconut works too
>1/10 cup of honey or maple syrup flavored syrup
>milk
>chicken water

Boil chicken breast, cut into chunks and putin blender, add a little of the chicken water to taste, add everything else and b!end until desired consistency.

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>>8157963
>putin blender

Drink a liter of cream everyday.

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>>8157823
>The he said i want to get clean weight

>>8158049
>The he said i
*Then he said I
Sorry, still getting used to my new gaming keyboard.

>>8158056
>gaming keyboard

>>8157823
same except im not a picky little bitch im just too lazy to cook all the time. and you'll have better luck just googling healthy foods and making a menu for yourself instead of asking here

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>>8158062
>Sorry

>>8158056
Fuck off, /v/irgin.