Which foods and diet will best help me cope with my anxiety?

>>8135702
Alcohol

>>8135702
Just a shit ton of Everclear and fast food.

>>8135702
don't listen to the memers, op.

have a diet that is full of vegetables and meat will help.

and regular exercise is way more important for mental health. seriously.

>>8135702
avoid simple sugars. while I don't buy into the carb idea of long chains being as bad as sugar, they definately spike your blood sugar more directly, which results in more mood swings.

Exercise is honestly the biggest thing. Then fruits vegetables and protein. Switching to full fat milk and yogurt and things like that really helped me but that might have been a meme

>>8135732
>and regular exercise is way more important for mental health. seriously.
Fucking this.

Good wholesome high energy foods packed full of carbs to give you the energy you need for high intensity cardio exercises. Like cycling.
Endorphins and Adrenaline are Anxiety's only natural predators.

Flat bar road bike.

>>8135702
Heroin

>>8135766

This is the truth. Cortisol is your enemy. You need massage, a lack of alcohol and bright light and fruit.If you can find someone to just lightly rub your back you'll be ok.

>>8135711
/thread

>>8136302

Alcohol is very depressive. It'll kill you at the end of the day.

>>8136306
:'(

>>8136309

It's not ideal but it's the truth.