I only consume a small amount of milk, a splash of skimmed twice a day in a cup of tea. I want to start eating cereal/porridge again but I keep hearing milk is bad. What are some good milk alternatives (soy, almond etc.) that you would recommend? Why is milk becoming something people avoid? Any scientific evidence?
>>8095869
I drink several glasses of milk with every single meal--no exceptions. (even sushi)
>>8095869
OP here. This thread is dead and I hate it so please please please nobody post here!!!!
GOMAD
Lactose is poison, even if you're not lactose intolerant
If you want something to go with your cereal consider honey and fruit
Porridge (Oats) you can just add water instead.
i like almond milk desu senpai
>>8096062
Can you elaborate please? Or point me in the way of some decent articles etc.
>>8095869
If your body seems to process milk just fine than your fine. I havent seen anything to suggest milk hatred is more common these days but I dont get out much.
Milk alternatives suck with the exception of chocolate almond milk.
Coconut milk powder is pretty cheap and can be reconstituted to coconut milk, generally has sulfite as a preservative but meh.
Cow's milk is fine for glorious European master race though.
>>8095869
whole milk
I love milk but I feel guilty for drinking it. Almost like soda. But milk isn't bad for you right? And I'm just talking the occasional drink, not whole milk with every meal.